Rain is the 2nd of the 24 solar terms. Every year, around February 19, it is the rain of the 24 solar terms. At this time, the temperature rises, snow and ice melts, and precipitation increases, so it is named Rain. The rain festival generally begins on February 18 or 19 and ends on March 4 or 5. Rainy weather need to prevent disease: 1, susceptible to colds warm winter climate makes the earth moisture evaporates quickly, the climate becomes abnormally dry, the human body is prone to dry mouth, throat pain, nosebleeds, eyes, dry and itchy skin and other symptoms, coupled with the dry climate will greatly weaken the human upper respiratory tract defense function, thus inducing a variety of respiratory diseases, such as influenza, pneumonia, asthma, etc.. 2, easy to joint pain during the rainy season to pay attention to the “spring chill” phenomenon. After the rain, the air increased moisture, resulting in not only low temperatures, and cold in the wet. This wet and cold climate has a certain impact on the internal organs and joints of the human body, making people prone to joint pain, especially shoulder joint, lumbar joint pain. Rainy season pay attention to the following aspects of the regulation of care: 1, living conditioning Since the rain festival in the cold air activity is frequent, then people should pay extra attention to living, do not suddenly reduce the heavy cold clothes, that is, we often say “spring cover autumn freezing, to old age no disease. The so-called spring cover autumn freeze, is the ancient people according to the characteristics of climate change in spring and autumn and put forward the principle of health care in terms of clothing, early spring Yang Qi gradually born, the climate is getting warmer, people gradually to cotton wear single. But at this time, the northern yin cold is not over, the temperature change is still very big, although the rain festival is not as cold as the cold winter months, but because the human skin coup has become relatively loose, the resistance to the wind and cold of the evil will also be weakened, and therefore susceptible to evil and cause disease. So this time pay attention to the “spring cover” is very reasonable. 2, diet protection The climate turns warm during the rainy season, but the wind is more dry, “inverted spring cold” is easy to make people’s internal organs depressed heat, often dry mouth and tongue, dry and cracked lips and other phenomena, so it is not appropriate to eat hot food “on the fire”. The heat of depression makes people “greedy for cold”, too much cold food, but also “the same gas,” so that the damp cold injury to the internal organs, causing stomach cold, stomach cold, diarrhea and other symptoms of imbalance. As spring is the beginning of the growth of all things, the Yang season, should eat less greasy things, so as not to help the Yang outside the leak. Therefore, the diet in spring should be flat. You should eat more fresh vegetables and juicy fruits to hydrate your body. Keep your diet moderate, eat hot food and hot dishes, and be careful with hot and warm foods such as chili and white wine. In addition, pay attention to food cleanliness and freshness to avoid problems such as diarrhea. At this time, you should not blindly take tonic to avoid helping Yang to leak out and liver wood to develop too much, which will injure the spleen and earth. At the same time, you should avoid fatty, sweet and thick flavors to nourish the spleen and stomach, which will cause liver depression and spleen deficiency and spleen loss of health, resulting in water and dampness not transforming, gathering dampness and producing phlegm and encouraging dampness and stagnation, leading to a series of spleen and stomach problems. You can choose leeks, parsnips, lilies, pea shoots, chrysanthemum, capers, spring bamboo shoots, yams, lotus root, taro, radish, water chestnuts, etc. 3.Emotional and moral regulation In spring, Yang Qi starts to develop faster than the speed of Yin Qi, and liver fire is also in the rising momentum, which needs to be properly released. The liver likes to drain and hate depression, so anger and rage can easily stagnate liver qi and blood and lead to various liver diseases. Therefore, spring should not be depressed, angry, to maintain a good mood. 4, sports conditioning gentle exercise is the main, should not be too early morning exercise. Rain is still the early spring season, the morning and evening is still relatively cold, foggy, should not do too intense exercise to avoid the loss of control of liver qi because of excessive consumption of energy (middle qi) in the body, resulting in excess liver qi and symptoms such as fever and fire. You can do some more relaxing exercises such as walking and tai chi to let the liver qi rise slowly. However, because there is a lot of rain, it is best not to exercise too early in the morning. Some middle-aged and elderly people who like to get up at five or six o’clock in the morning to exercise should go out later, preferably with the sun to get up and do some gentle exercise when the temperature is a little higher.