I think many people have tried Chinese medicine to lose weight, such as drinking Chinese medicine, acupuncture, gua sha, etc., but whether the effect varies from person to person. It is not because the effect of Chinese medicine to lose weight is not good, but you do not find the appropriate method for their own physique, which is why some people eat very little but still drink cold water are growing meat. Here’s a look at the five common obese body type, so that Chinese medicine to help you lose weight easily. A, spleen deficiency damp obstruction type physique spleen deficiency damp obstruction type physique people appetite is not good, but the weight is only increased, and the appearance of heavy tongue coating, thin stool symptoms. Due to the poor function of the spleen, the spleen’s transport function is poor, unable to dispel phlegm and transform dampness, resulting in a large amount of dampness stored in the body, and the weight keeps rising, so the root of slimming is to strengthen the spleen and move the qi, improve the body’s function of transforming dampness, to achieve the purpose of reducing weight. 1, acupuncture method to dredge the meridians to reduce weight acupuncture by dredging different points (such as Fenglong point, Sanyang point, Nei Guan point) to dredge the meridians, regulate the endocrine and muscle balance, effectively enhance the spleen’s dampness removal function, but also to accelerate the body’s metabolism, so that the health of the slim body to achieve the conditioning from the inside out. 2, the exercise method to activate the qi and blood to promote fat burning This body type of women, sports consciousness is generally very weak, is not compromised “Otaku”, which also causes a lot of moisture and heat gathered in the body, so the exercise method can achieve good results. Every morning, walk slowly for 3 minutes, so that the whole body relaxed, and then 3 minutes of rapid walking. So alternate 15 minutes to accelerate the circulation of Qi and blood in the body, can improve the spleen deficiency, accelerate fat burning, weight loss. Second, the spleen and lung two deficiency type of physique Now the weather has turned hot, but this type of physique people are still afraid of cold, often cold hands and feet. Even with good lifestyle habits and regular exercise, but still weight gain, this is likely due to congenital deficiencies caused by the two deficiencies of the spleen and lungs. Chinese medicine believes that the lungs are the main water, when the lungs do not function well, the body of water gasification effect is not good, stagnation in the body, it will lead to repeated failure to slim down. So the spleen and lung two deficient people slimming secret is to strengthen the spleen and lung, improve the water in the body gasification, the fundamental solution to the slimming problem. 1, food therapy to nourish the outside light weight Food therapy can be a perfect balance of weight loss, strengthening the body to maintain the virtuous cycle of the body and enhance lung function. Silver fungus and lotus seed soup can supplement the lung and fix the table, benefit the qi and spleen, moisten the lungs and resolve phlegm, so that the water in the body for benign gasification, weight will naturally be effectively controlled. 2, foot bath method from the bottom to the top to moisten the spleen Foot acupuncture points are abundant, and the Yongquan point can effectively stimulate the smooth flow of the kidney meridian, improve the function of the lungs, regulate the spleen and lung weakness, and fundamentally remove obstacles to slimming. Buy a sandalwood footbath, put lavender essential oil or Tianshan saffron footbath salt, the stimulation of the acupuncture points on the soles of the feet can make the lungs strong, and accelerate body fat metabolism. Third, the liver and qi stagnation type body qi and blood stagnation in the body will also cause weight gain. Women with liver depression and qi stagnation not only suffer from weight problems, but also frequent menstrual disorders, restlessness and insomnia. It is necessary to activate the blood and remove stagnation, soothe the liver and regulate the qi, so that the liver meridian can be unblocked and the mood can be relaxed, and the weight will fall off naturally. 1.Tui Na method from the surface to accelerate the fat decomposition The massage method is to carry out specific techniques along the direction of the liver meridian to reduce fat aggregation and accelerate fat decomposition. Through the massage of the liver meridian, it can regulate yin and yang, effectively dredge the liver meridian, thus improving liver function, and improve liver depression and qi stagnation body, thus blocking the root cause of weight gain. 2, psychological guidance method mind thin body light These women are more temperamental, prone to overeating, through psychological guidance to relieve the inner anxiety state, to avoid overeating. The best self-psychological diversion method is deep breathing, let yourself be quiet when nervous, keep a uniform rate of deep breathing, in a relatively short period of time to soothe the emotions, can assist in the dredging of the liver. Yang deficiency and internal heat will cause insufficient body fluid, i.e. lack of water vapor in the body, excessive heat accumulation in the body, accelerating fat accumulation. The performance is always sweaty hands and feet, often dry mouth, even without makeup, but also red face. This body type should be more hydrated to accelerate the circulation of body fluids and burn fat. 1, the nutritional method to supplement the Yang to heat to reduce weight Spring nourishing Yang, in the Yang spring more consumption of mutton, dog meat, chicken, etc., to enhance the body Yang. Nutritional method of slimming is not only to eat, but also to absorb the sun’s “nutrients”, so that the body absorbs the essence of nutrition, with the heaven and earth Yangwang time, you can improve the Yang deficiency physique, dispel the internal heat, replenish the foot to achieve the purpose of slimming. 2, ear acupuncture method “point” to restore the body S-shaped Ear acupuncture has long been known to everyone, it is also the best choice for Yang deficiency internal heat body. The ear is distributed with endocrine points, Liangmen points, thirst points, with ear acupuncture points, can regulate endocrine, solve the problem of insufficient body fluid, thus improving the effect of slimming. Five, the stomach heat and moisture obstruction type of body These women have a “great appetite” and often have a sense of hunger. Eat more, absorb more, but little discharge, easy to make the body deformation. To reduce stomach heat, reduce appetite is the weight loss method for this body type. 1, Chinese medicine method to drink out of a good body Gardenia, scutellaria, cardamom, yellow and other herbs can relieve the gastrointestinal tract, remove stomach heat and properly control appetite. However, the individual differences of each person lead to suitable herbal formulas are not the same, so consult carefully with herbalists to get a slimming formula that suits you. 2, diet method dialectical slimming Jedi All the slimming method, diet method is the most unscientific, the least feasible. But for the stomach heat damp obstruction type of physique, “improved” version of the diet method is imperative. When hunger appears, do not always comply with their appetite to enjoy food, but should focus on another thing to restrain their desire to eat. This will not only achieve the purpose of slimming, the digestive system is a benign relief.