1, shrimp – shrimp taste delicious, tonic and medicinal effects are higher. Ancestral medicine believes that its taste sweet, salty, warm, aphrodisiac benefit kidney, essence, lactation. Where long illness, weakness, shortage of energy, do not think about eating, can be used as a tonic food. People often eat shrimp, have a strong body effect. 2, light greens – light greens, also known as pearl vegetables, shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste salty, warm, with warm kidneys to fix the essence, benefit qi tonic effect. It is suitable for men with sexual dysfunction, spermatorrhea, impotence, room strain and thirst. Men often eat can strengthen the body to enhance sexual function. 3, loach – loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its taste is sweet, flat, has a tonic, nourishing the kidneys and essence effect. It has a good effect on the regulation of sexual function. The loach contains a special protein that promotes the formation of sperm. Adult men often eat loach can nourish and strengthen the body. 4, donkey meat – as the saying goes: “goose meat in the sky, donkey meat on the ground.” Donkey meat tastes delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of nourishing qi and blood, nourishing yin and strengthening yang, and calming the mind and removing annoyance. Donkey kidney, sweet in taste and warm in nature, is good for the kidneys and strengthens the yang and bones. It can treat impotence and weakness of the waist and knees. 5, oyster – oysters, also known as oyster clams, oyster seeds. Rich in zinc elements and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste salty, slightly cold, have nourishing Yin and Yang, kidney and astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. Men’s spermatorrhea, deficiency, kidney impotence, etc. have a better effect. 6, quail – quail as the saying goes “to eat birds of prey, but also the number of quail”. Quail meat is tender and fragrant, fragrant but not greasy, has always been listed as the best wild bird. Quail meat is not only tasty and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail is a good tonic and has the effect of strengthening the body. Ancestral medicine believes that quail meat can “complement the five organs, blood, warm kidneys to help Yang” men often eat quail can enhance sexual function and increase the strength, strong muscles and bones. 7, eggs – eggs is the human sexual function of the nutritional carrier, is the best after sex to restore vitality “reductant”. Arabs in the days before the wedding, to roast onions and eggs as the main, to ensure that the wedding night of sexual satisfaction. Indian doctors recommend that couples should drink rice porridge made of eggs, milk and honey before having sex. Our folklore also circulates the custom of frying eggs for the wedding dinner. Newlywed couples have frequent sex, physical exertion, supplemental food eggs help to quickly restore physical strength. 8, snake meat – in recent years, eating snake meat has become a fashion. When two snakes cross tails, will last a long time (pit vipers up to 6 ~ 24 hours), snake meat can effectively make the sex life longer. 9, pigeon meat – white pigeon is very strong reproductive power. Sexual desire is very strong, male and female mating is very frequent, this is due to the pigeon’s sex hormone secretion is particularly strong, so people take the white pigeon as a help to Yang Qi strong body products, that it has the role of kidney energy, strong sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs are as rich in protein, vitamins and iron as white pigeon meat, and it has a high nutritional value. The following recipes are good for strengthening sperm and tonifying the kidneys. (1) take half a white pigeon meat, Ba Sha Tian 10 grams, Chinese yam 10 grams, Chinese wolfberry 10 grams, stew, drink soup and eat meat. Or the medicine with a pigeon, if served after the dry, also available white fungus appropriate amount of stewed pigeon, then the tonic but not dry. (2) or take 2 white pigeon eggs, Chinese wolfberry 10 grams, longan meat 5 grams, boil white pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet, can put a little fine salt seasoning, and can be used to lead the medicine into the kidney. 10, dog meat – dog meat taste sweet, salty, warm, with benefit to the spleen and stomach, nourishing aphrodisiac effect. The “Compendium of Materia Medica” contains, dog meat has “five organs, light body and benefit, benefit the kidney and stomach. Warm the waist and knees, strengthen the qi force, replenish the five strains and seven injuries, replenish the blood veins” and other effects. The black beans roasted dog meat, eat meat and drink soup, can treat impotence and premature ejaculation. The dog meat cooked with simmered ginger can warm the kidneys and strengthen the yang, dispel cold and relieve pain. Dog meat is warm and hot, more food can be on fire. It is not suitable for people with hot ulcers and Yang-heated fire.