Adults who often have diarrhea should take intestinal probiotics and epimedium ritual pills, and usually eat more warm and tonic foods in their diet. Some people often have diarrhea because of the imbalance of intestinal flora, need to pay attention to supplement intestinal probiotics, regulate the imbalance of intestinal flora, promote the recovery of intestinal function to help improve the symptoms of diarrhea, common intestinal probiotics are bifidobacterium triptans, whole intestine. Some adults with frequent diarrhea are suffering from spleen and stomach coldness, so they can take the Pill of the Chinese Medicine, which is a common Chinese medicine with the effect of warming the middle and strengthening the spleen, mainly used to improve the symptoms of spleen and Yang, cold pain in the stomach and abdomen, diarrhea and thinning. Adults with frequent diarrhea should also pay attention to their diet, and can eat more foods with a warming effect, such as red dates, yams, wolfberries, lamb, which can promote the recovery of the spleen and stomach function, and does not have irritation to the intestines.