(1) Exempt animal offal, such as heart, liver, kidney, brain and pancreas. Two meals of meat per week, 80g per meal, any of the following foods: meat, fish, poultry.
(2) Take 0.5 to 1kg of milk daily to supplement protein.
(3) Moderate reduction of the following vegetable groups: fava beans, peas, lentils, green beans, spinach, etc.
(4) Can consume a variety of fruit products.
(5) May consume a variety of cereal products.
(6) The diet should pay attention to three high (high protein, high vitamin, high fiber) and three low (low fat, low sugar, low salt). Li Mingzhen, Department of Metabolic Diseases, Tianjin Medical University Hospital of Metabolic Diseases
List of purine-rich foods
Introduction to the classification of purine-containing foods: The first category is the highest purine containing food, and then decreases in order.
The first category of food with high purine content (100-1000mg of purine per 100g of food)
Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, wind-tailed fish, sardines, fish eggs, shrimps, tamari, goose, spotted chicken, stone chicken, soybean products, yeast, mushrooms
The second type of food containing medium purine (75-100mg of purine per 100g of food)
1.Fish: carp, cod, halibut, sea bass, pike, shellfish, eel and eel;
2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit, venison;
3.Poultry: duck, pigeon, quail, pheasant, turkey;
The third category of food containing less purine (purine <75mg per 100g of food)
1. Fish and crabs: mackerel, herring, salmon, shad, tuna, white fish, lobster, crab, oyster
2, meat: ham, lamb, beef soup, chicken, bacon
3. Bran: cereals, bread, coarse grains
4. Vegetables: asparagus, spinach, mushrooms
The fourth category of food containing little purine
1. Grains: rice, wheat, millet, caper wheat, cornmeal, refined white flour, rich flour, macaroni, noodles, bread, buns, soda crackers, butter snacks
2.Vegetables: cabbage, cabbage, carrot, celery, cucumber, eggplant, kale, turnip greens, collard greens, lettuce, cut beans, pumpkin, bonito, zucchini, tomato, yam, potato, kimchi, pickles
3.Fruit: various fruits. Eggs, dairy: fresh milk, condensed milk, cheese, yogurt, cream of wheat Beverages: soft drinks, tea, coffee, cocoa, chocolate
Others
All kinds of fats, peanut butter, foreign vegetable jelly, jam, dried fruit, etc.