Osteoporosis belongs to the category of bone impotence in Chinese medicine. The Yellow Emperor’s Classic of Internal Medicine has: “If the kidney is hot, the waist and spine will not lift, the bone will wither and the marrow will diminish, and the bone will become impotent”. The body’s strength and weakness is the external manifestation of the strength and weakness of kidney energy. As people enter old age, the number of people suffering from osteoporosis increases as they grow older. People spend their lives in the evolution of kidney energy, kidney energy, kidney energy decay, so as we age, kidney energy decay and into aging. As people age, especially postmenopausal women, their sex hormones decrease, thus increasing the effect of adrenocorticosterone to reduce bone formation, and calcium metabolism is also in negative balance, eventually resulting in osteoporosis. In addition, low calcium diet and lack of sunlight can lead to vitamin D deficiency, which is closely related to the occurrence of osteoporosis. Although osteoporosis due to the above causes is a physiological phenomenon, it can become a pathological change if symptoms appear, and the following cases are common: 1, occult osteoporosis. 2.Light osteoporosis Occult patients to a certain extent, appear back pain, weakness of limbs and pain around the body. Bone density instruments, X-ray examination bone cortex thinning, bone trabeculae thinning, the number of reduced, coarse texture. 3.Heavy osteoporosis In light type, slight trauma, or bending or lifting heavy objects can cause severe pain in the back and legs. Bone density instrumentation, X-ray examination: there can be vertebral compression wedge-shaped changes between the thoracolumbar segment, with reduced density and thinning of horizontal bone trabeculae. Generally within 3 to 4 months vertebral healing, but easy to re-injury, or no obvious trauma and now unexplained diffuse pain in the spine, mostly seen in menopausal women. 4, secondary osteoporosis can be caused by long-term corticosteroids, bone too long fixed, hyperthyroidism, elevated blood calcium, enhanced bone resorption, alcohol, rheumatoid arthritis, scurvy, diabetes and other diseases. Treatment of the disease should be based on the adjustment of the kidney qi failure to restore the internal structure of the bone. Commonly used methods are: Chinese herbal therapy: The recessive person takes Liu Wei Di Huang Jiu, 1 pill each time, 2 times a day. Take it for 3 months, and at the same time take Jian Bu Hu Qian Wan. Heavy type first use Dacheng Tang: Angelica sinensis 10g Mouton 10g Citrus aurantium 10g Houpao 10g Sumac, Rhubarb, Mangosteen (punch) 12g each, Safflower, Chen Pi, Licorice 6g each, decoction in water. 2 doses, then change to Strong Bone Strength Soup; if there is diffuse pain, use Douwuxiaosheng Tang with flavor. Also take calcium, vitamin D, etc. Exercise therapy: When people enter old age, the time and intensity of labor and exercise are reduced, muscles become flaccid, and bones are more likely to be lax. For this reason, appropriate daily arrangements for some daily work and gong practice, exercise activities. Sun Simiao, a famous medical doctor of the Tang Dynasty, attached great importance to the practice of gong and participation in appropriate labor. He said: “people want to labor in the form, there are diseases can not become”, and pointed out that labor and exercise is an important measure to get rid of diseases and prolong and delay aging. The five-animal play created by Hua Tuo in the Han Dynasty, as well as the eight-danjin, taijiquan and qigong, are all very effective health care methods that have been preserved to this day. The elderly can play a good role in the prevention and treatment of osteoporosis by choosing the appropriate method according to their own state and being persistent. Other activities, such as outdoor activities, fresh air and sunlight, are also beneficial to the recovery of osteoporosis. Food therapy: Medicine is better than food, such as taking bone soup of pigs, cows and sheep, or eating more dairy, soy milk, sea rice, peanuts, beans, shrimp, amaranth, capers and other foods and vegetables with high calcium content, which are very beneficial to the recovery of osteoporosis in the elderly. Another deer antler cream, sea horse, deer bone, square sea, etc. to rice wine soak for 2 weeks, and then take daily, often can have significant effect. Medicine meal: carp soup: 1 live carp, remove scales, viscera, add minced onion, ginger, wine and salt, marinate for a moment, add water and cook until the soup is white and the fish is rotten, eat in portions. It is suitable for old people with osteoporosis, diabetes, etc. Carp soup: 1 live carp, remove scales, guts, add minced onion, ginger, wine, salt and other seasonings, marinate for a moment, add water and cook until the soup is white and the fish is rotten, eat in portions. Suitable for the elderly osteoporosis, diabetes, etc. Yam and wolfberry snapper soup: 10-15 grams of Chinese yam, 5-10 grams of Chinese wolfberry, 1 snapper (300-500 grams). Slaughter the snapper in hot water, cut open and wash, remove the guts and stew with all the ingredients, add ginger, salt and a little wine to taste, and enjoy. It has the effect of nourishing Yin, tonifying the kidneys, benefiting Qi and strengthening the spleen. It is suitable for patients with osteoporosis in which yin deficiency prevails.