What should I do about dryness in autumn? This is what many people want to know. To deal with autumn dryness, first of all, drink more water! Dry lips should remember to carry lip balm with you. What about the specific autumn dryness? Here are 9 ways to teach you relief.
1.Be sure to drink more water
You must not have heard this for the first time, but this is really one of the most simple and applicable ways to adhere to the best condition of the skin. Since water has the role of promoting the body’s waste sweeping, even in the freezing winter, we should insist on applying eight to nine glasses of water every day to cleanse your body and skin, especially for OLs who often work in air-conditioned environments.
Every day in the bedside, desk and other places within reach to put a glass of water, when you go out can carry a bottle of water, in order to facilitate drinking at any time. In addition to drinking more water, you can also drink light tea, soy milk, milk and other liquid beverages to nourish Yin and moisten dryness, to make up for the loss of Yin. You can also drink a bowl of clear soup before meals to dilute the salt of the dish and keep the moisture in your body.
2.Carry lip balm with you
This season dry lips is a very common problem, you do not want to develop the bad habit of licking your lips the more dry they are, that will make the moisture evaporate faster. It is best to carry lip balm with you and use it whenever you want.
When buying, be careful not to include ingredients such as “phenol”, which will make your lips even drier and even unconsciously fall into a vicious circle – repeatedly applying lip balm. It is best to choose a lip balm that contains beeswax, tea tree oil, and aloe vera. To stick with the summer lip balm with sunscreen function to protect your lips, you can also use a little bit of lip gloss without fragrance and pigmentation to moisturize efficiently in the autumn.
3, control the water temperature, wash your face can also moisturize
You can wash your face with cool boiled water (10℃-15℃) in the morning. Cool boiled water is a kind of air containing very little “de-gas water”, its nature is very close to the water in the human body cells, has a great “affinity”. Cool water is easier to penetrate into the skin, but also can make the subcutaneous fat into “semi-liquid”, so that the skin appears hydrated and not dry. Use in the morning to naturally shrink pores, reduce external damage to the skin, and effectively slow moisture loss.
In the evening, use warm water (30℃-35℃) to wash your face. In any case, the water temperature should not exceed 36℃. Once it exceeds the body’s normal temperature, moisture loss will be accelerated. Using warm water at night can help open the pores and help clean them. And at night is the best time for the skin to replenish nutrients, the face will be full of oil and dirt to remove clean, in order to allow the skin to better absorb nutrients during sleep time.
4, insist on good sun protection
In the strong sunlight of the summer, we generally do not forget the sunscreen, but autumn is easy to ignore or because of laziness omitted this step.
In fact, whether it is sunny or cloudy, ultraviolet rays are present, it is directly on the skin, will cause skin aging, so that the skin’s resistance is weakened, but also stimulate sensitive skin people, so no matter what season, rub sunscreen or should be diligent, do not be lazy.
5, diet to nourish the lungs and nourish Yin
In the autumn must eat less some onion, ginger, garlic, leek, pepper and other pungent things, and to eat more sour fruits and vegetables.
Fruits can choose apples, grapefruit, pears, oranges, etc., can replenish water, but also vitamins, to prevent dry lips, dry skin are good. You can eat more porridge foods such as millet porridge and vegetable porridge for regular meals. In addition, sesame, glutinous rice, radish, tomatoes, tofu, rhizome, silver fungus and other moist and warm nature of food can also eat some appropriate.
6, to develop a good habit of cream
The cream is lipophilic and can replenish the phospholipids in the stratum corneum, making the muscle surface more moist and full. The actual fact is that you will be able to get a good deal on your own, and you’ll be able to get a good deal on your own. This is the only way to lock in the nutrients for your skin in autumn.
Olive oil is the best way for the elderly to nourish their skin. Rich in unsaturated fatty acids and vitamin E, olive oil prevents dryness and itching and helps to slow down the aging process. It also has excellent permeability and is extremely high in vitamins and minerals, making it suitable for dry, aging skin, especially on the legs and arms. It can be rubbed three times a week, and can be rubbed daily on particularly dry days.
7, massage the nose also protect the lungs
After the autumn, your nasal mucosa is not adapted to the stimulation of cold air, especially prone to wind, cold, moving on the runny nose? May be often massage massage nose.
Rub the outside of your thumbs against each other until they feel hot, then rub the outside of your thumbs up and down along the bridge of your nose and both sides of your nose 40 times, and then press the “Ying Xiang points” on both sides of your nose 20 times with your fingertips. Such simple small movements that can regulate the lung, but also to prevent nasal congestion, runny nose and cold it, the change of season, often do nasal massage it.
8, indoor to maintain a certain level of humidity
In dry weather, indoor humidity should be maintained, first of all, at least twice a day with a clean wet mop mop, which can remove dust, but also increase the contact area of moisture and air, so that moisture evaporates quickly, can effectively increase indoor air humidity. You can also put a pot of water in the house, water evaporation at the same time, increase indoor humidity. Relatively speaking, the outdoor humidity is a bit higher, and more windows can be opened for ventilation, which can make the indoor humidity rise. In general, the windows should be opened no less than 2 times a day for ventilation, no less than 15 minutes each time and up to 30 minutes.
The use of humidifiers is one of the easy ways to cope with indoor dryness. However, there are several points to note, the humidifier is best to use pure water or distilled water, maintain daily water changes, clean once a week to prevent the spread of microorganisms in the water to the air; timely adjustment of humidifier humidity according to the weather, indoor and outdoor temperature, so that indoor humidity can be maintained at 40% to 60%. In addition, people suffering from arthritis, diabetes, use humidifiers carefully, otherwise it will aggravate the condition.
9, to develop good habits, away from cigarettes
Often stay up late, late and other bad sleep habits, serious interference with the rhythm of the body’s normal biological clock, it is easy to make the immune system decline, suffering from various diseases, especially colds, rhinitis, pharyngitis, gastroenteritis, etc.. Therefore, if you can, to ensure adequate sleep time and regular sleep habits.
Smoking is equal to chronic suicide, especially the throat. Nicotine not only aggravates the discomfort of patients with chronic pharyngitis, the smoke of second-hand smoke has a strong stimulating effect on the mucous membrane of the respiratory tract, making the mucous membrane of the throat congested. Therefore, for the sake of your health and the health of others, please stay away from cigarettes.
What about dryness in autumn? Once allergy itching, do not use hot water or steaming face to relieve itching, you can use hot and cold water alternately to rinse. You should also pay attention to keep a good mood and avoid anxiety and impatience.