Sleep is repairing the depletion of the system during the day and there is attention to maintain the normal functioning of the immune system. Waking up from sleep is a protective mechanism and a necessity for health and survival. For a person, sleep takes up one third of life and it can be said that good sleep is the basis for half of the quality of life. No day and night rhythm will result in poor physical strength, lower immunity, performance of neuropsychiatric symptoms such as irritability, inattentiveness, memory loss, and even other diseases. For example, people who often stay up late are prone to peptic ulcers. Generally speaking, adults should sleep for 7-8 hours, while those aged 60-70 should sleep for 6-7 hours a day, and senior citizens over 70 should not sleep more than 6 hours a day, and sleep time must not be missing 23:00-3:00 because this is the best time for sleep. Patients with obvious clinical symptoms of gastric disease can be affected by symptoms such as stomach and epigastric pain, congestion and heartburn, which can affect sleep, coupled with repeated untreated conditions and stressful thoughts, which can aggravate insomnia, which in turn affects gastric mucosa repair. Therefore, we should ensure sufficient sleep, so that the internal organs of Qi and blood regulation, in order to facilitate the recovery of gastric disease. The stomach and sleep from the peace. On the other hand, restless sleep at night can also be considered as a clinical manifestation of gastric disease, and some patients have achieved the effect of improving sleep by regulating the spleen and stomach. For patients with severe insomnia, sedative drugs, or sleeping pills, can be applied in moderation, and do not refuse to take them for fear of dependence. As the saying goes, “it is better to eat well than to sleep well”, the decline in the quality of sleep affects the overall condition of the body, and is not conducive to recovery from disease. To have a good sleep to do the following points: 1, pay attention to the quality of sleep rather than the amount. The younger you are, the more sleep you need, and as you grow older, the amount of sleep will gradually decrease. A person does not necessarily need to sleep 8 or 7 hours a day, a reasonable amount of sleep should be able to relieve fatigue, keep the spirit happy, and can well carry out a day of work and study as the standard. 2. Pay attention to diet. Do not eat before going to bed, so that the organs still maintain operation after going to sleep, do not eat too much for dinner, and do not go to bed on an empty stomach. Before going to bed to eat some dairy products or a glass of milk to help sleep. Avoid drinking alcohol before going to bed. Although alcohol can induce sleep, it can affect the quality of sleep. Coffee, tea, cola drinks and chocolate and other caffeine-containing beverages on the human brain nerves can produce excitement, it is best not to drink before bedtime. 3, relax before going to bed. Before going to bed can be hot water soaking feet, the temperature at about 40 ° C, the time in 15 minutes to half an hour is appropriate. Before going to bed should avoid stimulating work and entertainment, and do not engage in overly stressful mental activities. Slow down the rhythm of breathing before going to bed, so that the mind calm, easy to sleep, meditation, listening to slow music can make the body restore calm. 4, to ensure a good sleep environment. The impact of the environment on sleep is obvious. Turn off the lights to sleep, because the biological clock relies on the external light source to judge the rest time, do not turn off the lights will make the biological clock think it is still in the daytime. Sleeping area should be dark, the bedroom should be thick curtains or blinds to isolate the outdoor light. Choose comfortable, reasonable bedding, to improve the quality of sleep is also very beneficial. 5, the use of appropriate sleeping position. Healthy people sleep best not to use the left side of the position, because the human heart position to the left; supine sleep, hands should not be placed on the chest, in order to avoid pressure on the heart and nightmares. For healthy people, the best position for sleep should be the right side position or positive flat position, which will not compress the heart, and can help the limbs of the body to relax and rest. But for patients, the best position for sleep depends on the patient’s condition and type of disease. 6.Lunch break. The lunch break can make both physical and mental relaxation. It is the same as night sleep, not only can eliminate the tension due to the daytime work, but also can eliminate irritability and maintain a good mood. Nap can reduce the stress of life, to compensate for the impact of sleepless nights, to improve the efficiency of the afternoon. A lunch break can help you fall asleep at night, but should not last more than half an hour.