Another day has passed, how’s it going? Is it farther away from your dream? I watch the sky at night, pinch a finger, your day should be so: the first thing to do when you open your eyes, feel where the phone; bus subway, play WeChat microblogging fun; squatting a pit, the phone by the way to go to kill the virus; eat a meal, while watching cell phone video while giggling; …… oops ~ feel every day with the phone to fall in love with it! I’m sure it’s you playing with your cell phone, not your cell phone playing with you, but I’m sure it’s you playing with your cell phone, not your cell phone playing with you. Long time looking down at the phone, the body parts are quietly occurring damage. First, low head to play the phone = neck to carry 50 pounds of rice Do you know how much the human head?5 kilograms or so. So, when you raise your head and chest, the neck only needs to bear the weight of about 5 kilograms. However, when you lean forward and look down at 60 degrees to look at your cell phone, your neck needs to bear the weight of 25 to 30 kilograms! Think about it, a 25 kilogram bag of rice hanging around your neck, what kind of feeling is that …… The muscles and ligaments in your neck will reflexively tense up in order to reduce the pressure on your cervical vertebrae to counteract the forward tilt. At first, the neck is only occasionally fatigued, and it’s fine when you take a break. In the long run, the neck will often experience significant soreness and even pain. If you also have numbness and tingling in your fingertips, unsteady walking, and occasional dizziness, be alert: it could be a sign of cervical spondylosis! You can do this: 1, the optimal distance between your eyes and the phone is about 30 cm; 2, hold the phone a little higher, parallel to the line of sight, to reduce the angle of the neck forward. 3, regular back and forth, left and right, every day. 3, every day regularly before and after, left and right activities of the neck, intentionally keep the neck properly up. Second, the eyes are dehydrated! Beware of dry eye Playing the cell phone, often have a sense of time flies. Probably because, happy time always flies especially fast it …… In addition to forgetting time, people will forget to blink. Don’t underestimate the blinking. That 0.2 ~ 0.4 seconds of a moment, can pull up a layer of tear film on the surface of the eye, moisturize and protect the eyes. When the number of blinks decreases, the original tear film is over-evaporated, and there is no new tear film to replenish, the eyes will be dry, but also damage the cornea and conjunctival epithelium. If not changed, eye fatigue, photophobia, tearing, itching, soreness and so on will come to the door, resulting in dry eye syndrome. Here, to especially want to remind those who like to turn off the lights at night to play cell phones, computers, this may lead to glaucoma, and even permanent blindness …… You can do: 1, more blinking When resting, more blinking, turning the eyeballs, looking into the distance, or outdoor activities for 1 hour. Whenever your eyes feel uncomfortable, stop. 2.Don’t look at your cell phone when you are napping or before you go to bed Pay particular attention not to play with your cell phone lying on your side, which will greatly oppress the left and right eyes and cause the vision of both eyes to deviate. 3, the brightness of the phone to moderate state Avoid looking at the phone in the sunlight. You can’t look at your cell phone in the dark either. 4, riding in the car, walking should not look at the phone in the bumpy environment, eye fatigue, but also easy to dizziness. Look at the cell phone to distract people’s attention, but also unsafe. Third, play tendinitis thumb on the phone paddle ah paddle, from rowing without paddle ~ long time to maintain such a posture, the thumb tendon and tendon sheath repeated friction, easy to lead to swelling, inflammation, which occurs in the finger numbness, edema, tingling, sensitivity decline, etc., holding things feel difficult, finger activities aggravated. You can do this: 1, do not use the same finger repeatedly for a long time, rest is the most important. 2, can voice less typing. Can not use voice, but also with the help of “voice conversion to text” input method! 3, ointment massage and herbal fumigation, can improve the symptoms of tenosynovitis. Fourth, the buttocks can not afford to play with the phone when pooping, attention is on the phone, the time of stool unknowingly extended. Prolonged squatting, poor venous return, but will trigger hemorrhoids! For people who are constipated, it is even more likely to aggravate constipation. In addition, take the phone to the toilet, E. coli, salmonella, norovirus and other bacteria and viruses, is likely to quietly stick to the phone. It is said that you should wash your hands before and after meals, so try washing your cell phone by the way? Also, in case the phone accidentally fell into the pit, it is really not worth the loss ah …… five, the value of the fall, double chin, neck lines …… If the previous ones are not enough to wake up, this is definitely scary enough: long-term head down to play the phone, will become old and ugly! As I said earlier, when playing cell phone with head down, the human body’s neck is under a lot of pressure, and the neck muscles are growing vertically, in this way, it is easy to appear sagging. Furthermore, keeping a low head squeezing posture will shorten the neck muscles and accelerate the aging of epidermal cells, thus deepening the neck wrinkles. At this point, you can do: 1, the simplest, is to use the tool la ~ buy a cell phone support frame, at the same time free hands and neck. 2, one-handed cell phone and eye level, it is indeed a little laborious, you can learn the classic posture of the class question. As shown in the picture: 3, if you sit, you can use both hands of the elbow propped up on the table, so it is not hard. Health a little more, away from the “cell phone neck”, you need to do a proper corrective action, but do not force too fierce “eight steps” exercise method (1) with the left palm back and forth friction neck, the mouth reads 8, began to pinch the back of the neck, and then change the right hand, which helps to This helps to relax the neck. (2) Turn your head 90 degrees to the left, stay for 3 seconds, then turn to the right, stay for 3 seconds, a total of 8 beats. (3) Stretch your neck forward as far as possible, stay for 3 seconds, then lean back, stay for 3 seconds, to do 8 beats. (4) Place both hands on both shoulders, palms down, and rotate both arms from back to front 20-30 times, then from front to back 20-30 times. (5) The left hand is placed behind the back, the right arm is placed in front of the chest, and the palms stand up and push out parallel to the left. At the same time the head looks to the right. Hold for a few seconds, then switch left and right hands. (6) Rotate left and right, front and back, 360 degrees 5 times, then reverse direction 5 times. (7) Cross your arms tightly behind your neck and push your head and neck back, resisting each other 5 times. (8) hands up over your head, fingers crossed, palm up, tilt your head back to look at the back of the hand, hold for 5 seconds. Second, acupressure, relieve cervical spine pain 1, pinch the cervical muscle Practice: the left (right) hand raised behind the neck, the thumb placed on the outside of the neck on the same side, the remaining four fingers on the opposite side of the cervical muscle, both hands forcefully together, the cervical muscle upward relaxation, along the wind pool acupuncture point down to the large vertebrae acupuncture point 20 ~ 30 times. Efficacy: antispasmodic and pain relief, harmonization of qi and blood. 2, rubbing the wind pool points Practice: the thumbs of both hands were pressed on the same side of the wind pool points (the back of the neck on both sides of the depression), the rest of the fingers on both sides of the head, from light to heavy kneading 20 ~ 30 times. Efficacy: to disperse wind and cold, open up and analgesic. 3, to press the head Practice: thumbs were placed on both sides of the forehead at the temples, the remaining four fingers micro-division, placed on both sides of the head, both hands at the same time to do the force to press the kneading movement 20 ~ 30 times. Efficacy: clear brain and eyesight, invigorate the spirit. 4, massage Hundred Points Practice: the middle finger or index finger on the top of the head in the center of the Hundred Points, force from light to heavy kneading 20 ~ 30 times. Efficacy: brain health and tranquilize the mind, and benefit the qi solid off. In order to their own cervical health, we must control their own time to look down at the phone, to maintain a correct posture of looking at the phone, together to protect our cervical vertebrae!