In recent years health care is becoming more and more popular, more and more people are beginning to focus on health, so how should men take care of their health? Cauliflower Cauliflower contains 3 to 4 times more vitamin C than cabbage and soybean sprouts, and 2 times more than citrus. Chinese medicine has always been “white into the lungs” said, white cauliflower is undoubtedly a timely health care vegetables, not only to prevent colds and other respiratory diseases, or a very good blood vessel cleaning agent. The bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer active protein, not only to increase the activity of immune cells, but also to remove toxins from the body, to help detoxification, smoking men remember to eat more bitter melon. Lettuce Lettuce is also a good choice, lettuce is rich in vitamins and trace elements, water content is also more vegetables, eat more help skin hydration, acne caused by poor gastrointestinal function also has a very good effect. Tomatoes A man’s normal daily intake of vitamin A is 1000 mg, vitamin A from the daily diet can be obtained, tomatoes are rich in vitamin A, but also has a variety of functions known as the magic of the fruit of the vegetable, can reduce the cholesterol content, very beneficial to hyperlipidemia. In recent years, research has confirmed that tomatoes contain lycopene has a unique antioxidant effect, after absorption gathered in the prostate, adrenal glands, etc., to promote the prostate fluid secretion, can maintain the ejaculatory function. The actual fact is that you can choose to have less calories in the diet of coarse grains, sweet potato is the best choice, sweet potato can be considered the best of grain and vegetables, contains a lot of dietary fiber, in the intestines can not be digested and absorbed, can stimulate the intestines, enhance peristalsis, laxative detoxification, especially for men constipation has a better effect. For many men who have become increasingly blessed, the accumulation of body fat is not only an eyesore, but also easy to cause hypertension, hyperlipidemia, atherosclerosis and many other diseases, which is more dangerous for those who are obese. In order to ensure that the weight is normal, you should pay attention to a reasonable rest, eat more vegetables and fruits laxative.