The British “Daily Mail” has published an article, the famous American nutritionist David Grotto with research to the world to confirm and recommend the real worth eating “cancer prevention food”, come to see, you eat a few?
Cauliflower
Foreign experts: cauliflower contains the anti-cancer compound I3C. research has found that cruciferous vegetables such as cauliflower contain chemicals that can fight lung cancer and prostate cancer. Another 10-year study found that women who ate more cauliflower could reduce the risk of rheumatism.
Domestic experts: Cauliflower is very rich in nutritional value, with high levels of sugar, dietary fiber, vitamin C, K, carotene, potassium and calcium.
Health tip: Chew some cauliflower before bed to help prevent sleep grinding. Cook cauliflower for as short a heating time as possible.
Mushrooms
Foreign experts: Many mushrooms contain high amounts of the cancer-fighting mineral, selenium. Studies have found that white straw mushroom extract can inhibit prostate cancer cell division and make tumors smaller.
Domestic experts: Mushrooms can improve constipation, promote growth and development, fight cancer, prevent osteoporosis, and lower blood pressure. Especially suitable for dieters, cancer, high blood pressure, osteoporosis, but if you have gout you’d better not eat more.
Health tip: Mushrooms should not be soaked for a long time, but can be gently scrubbed with a damp cloth or soft brush.
Kiwifruit
Foreign experts: Eating kiwis every day can prevent damage to DNA (commonly known as brain gold) and reduce cancer. What’s more, kiwifruit also helps repair damaged DNA. kiwifruit contains a variety of natural substances that are effective in killing oral cancer cells. In addition, kiwifruit is also a good source of lutein and zeaxanthin, thus reducing the incidence of cataracts and macular degeneration by eating more kiwifruit.
Domestic experts: kiwifruit is good for beauty, anti-aging, immunity, and prevention of cardiovascular disease.
Health tips: people with frequent urination and diarrhea are advised not to eat them.
Walnuts
Foreign experts: Walnuts are rich in vitamin E, a vitamin that helps prevent breast cancer, prostate cancer and lung cancer. Walnuts are good for preventing type 2 diabetes. In addition, walnuts have a sleep-promoting effect due to their high content of antioxidant melatonin.
Domestic experts: walnuts can be said to be the “golden dried fruit”, rich in protein, fat, vitamins B and E, potassium, calcium, magnesium, phosphorus, iron, zinc and other nutrients. It can nourish the stomach, enhance memory, strengthen bones, and prevent cardiovascular and anemia diseases.
Health tip: Shake the walnuts, if you hear a creaking sound or feel it is very light, then the walnuts may have withered.
Strawberry
Foreign experts: Strawberries can block the action of many enzymes in the body that cause inflammation, thus exerting anti-inflammatory effects. Strawberries also help control type 2 diabetes.
Domestic experts: strawberries have detoxification, beauty care, cancer prevention and anti-aging effects. However, people with a cold spleen and stomach should still eat as little as possible.
Health tip: Do not remove the strawberries before washing to avoid nutrient loss.
Figs
The substances in figs combined with ultraviolet light help prevent many skin diseases and certain lymphomas. Figs contain more dietary fiber than other fresh or dried fruits, with 3 figs containing about 5 to 6 grams of dietary fiber. Fig fiber can achieve the health benefits of preventing type 2 diabetes by slowing the digestion and absorption of sugar in foods.
Health tip: Dried figs are prone to white “frosting” (actually sugar spillage) when left for too long, so it is best to refrigerate them.
Potatoes
Foreign experts: potatoes can lower blood sugar levels and prevent diabetes. The exogenous lectins in potatoes have the effect of inhibiting tumor growth.
Domestic experts:Potatoes contain sugar body resistance, lower blood pressure, and prevent cardiovascular disease.
Health tips: 50% of the various nutrients required by the human body can be found in potatoes, so experts recommend eating at least one small potato a day. Oregano, dietary fiber, vitamin C, lectins, potassium and other components, can enhance human resistance.