Do not like to drink water Many ladies are afraid of the trouble of running to the toilet and do not like to drink water, knowing that the kidneys are responsible for metabolizing the waste produced by physiological activities and excreted in the urine. When the kidneys carry out these activities, they need enough water to assist. Therefore, women must develop the good habit of drinking more water. Drinking beverages more than plain water The caffeine contained in beverages often causes blood pressure to rise, and high blood pressure can hurt the kidneys. So try to avoid drinking too many drinks. Mouth too heavy intake of too much salt, the burden on the kidneys will increase, which will lead to kidney function, so try to eat less salt. Love to drink beer if you already suffer from kidney disease, and often drink a lot of beer, it will make uric acid deposition lead to kidney tubular blockage, resulting in kidney failure. Eating too much meat eating too much meat will cause damage to the kidneys. The intake of meat at each meal should be controlled in the size of the palm of your hand about 0.5 centimeters thick. Read: Don’t think that only men will kidney deficiency, need to kidney; women kidney deficiency is also harmful, such as accelerated aging, breast sagging, hair loss, sexual frigidity, if a pregnant woman, kidney deficiency will also affect the next generation! So which habits hurt the kidney, and how to make up for it? Self-test: the performance of kidney deficiency 1, when you wake up in the morning, you find that hair loss is more serious. 2, memory loss, what happened yesterday, can not remember today. 3, always can not sleep at night, even if you fall asleep, and always in a dream state. 4, often get up at night, and also have frequent urination during the day. 5, immunity is low, the flu, they always bear the brunt. 6.Sexually frigid. 7, menstrual disorders, irritability. 8, often have a nameless fire, but no strength to attack. 9.Lack of appetite. 10.Haggard face, often have dark circles under the eyes after waking up in the morning, loose and dry skin. If you have more than 6 symptoms, be careful of your kidneys.