People suffering from acne are generally not recommended to eat sweets. Acne is medically known as acne, which mainly occurs in areas with high oil secretion, and sweets are high sugar and high calorie foods, which can cause the body’s metabolism to flourish and promote the secretion of sebaceous glands, thus causing sebum to accumulate in excess and causing acne to recur. Sweet foods include chocolate, ice cream, cakes, carbonated drinks, etc. The sweeter you eat, the faster your blood sugar rises, which can accelerate the breakdown of food. Patients with acne should also pay attention to eating less spicy food, such as seafood, beef and mutton, as well as spicy and fried food, such as chili peppers and doughnuts. These foods can aggravate the internal heat symptoms of acne patients, thus increasing the secretion of sebum by the sebaceous glands, aggravating the acne condition and making treatment more difficult. In addition, acne patients should avoid staying up late or overworking, improve their unhealthy lifestyle, keep the affected area clean, avoid scratching and using irritating cosmetics. Patients should also learn to release stress and adjust bad emotions to help acne recover and reduce recurrence.