Ten tips for prostate cancer prevention: 1. Eat less and move more to control weight. 2. Control the intake of red meat and dairy products. 3. Control calcium intake (<1500mg< span=""> per day). 4.Eat more fish (rich in Omega-3 fatty acids) and avoid margarine. 5.Increase tomatoes cooked in olive oil, broccoli, soy products, green tea as appropriate. 6.Avoid smoking and drink alcohol in small amounts. 7.Control the following diseases: tension, high blood pressure, high blood pressure, depression. 8.Avoid overdose of vitamins, use healthy food supplements (fruits, vegetables, cereals, fish and healthy cooking oil). 9.Relax your mind and enjoy life. 10.All prevention is not 100%. Over 50 years old, you need annual physical examination, and if you have family history of prostate cancer you need to start annual physical examination from 40 years old.