Many people think that only when we are old, we worry about our blood vessels, but we do not know that the blood vessel plaques become larger, accelerated from the age of 30 years later. Blood cholesterol, triglycerides, etc., they accumulate more and more in the blood vessel wall, forming as yellow millet porridge-like plaque. Over time, the elasticity of the blood vessel wall decreases, blood flow is blocked, and ultimately caused by ischemia and cardiovascular and cerebrovascular diseases. So how to prevent it? Here are 9 daily blood vessel methods, learn quickly. 1, eat some blood vessels “scavenger” hawthorn, oats, black fungus, kumquat, eggplant, sweet potatoes, garlic, onions, the eight food can unclog the blood vessels, and maintain the elasticity of the blood vessel wall. Vinegar can also soften blood vessels, reduce blood lipids. 2, fish oil-containing food fish rich in thiamine, lysine, proline and oxalic acid, improve vascular elasticity, compliance and promote the role of sodium excretion, rich in unsaturated fatty acids, fish oil and protection of vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function. 3, arginine-rich foods such as sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, sunflower seeds, etc.; dietary deficiencies in folic acid and vitamin B6, B12, will make the blood level of cysteine, easy to damage the vascular endothelial cells, promote atherosclerosis plaque formation. 4, supplement folic acid to reduce the incidence of coronary heart disease and stroke has an important role. It is recommended that middle-aged and elderly people, especially cardiovascular patients, should consume more folic acid-rich foods, such as amaranth, spinach, longbeard, asparagus, beans, yeast and apples, citrus and so on. 5, more intake of natural anticoagulant and lipid-lowering foods such as garlic, onions, green onions, corns, mushrooms, longbeards and strawberries, pineapple also has a certain anticoagulant effect. Tomatoes, grapes, oranges contain a small amount of salicylic acid similar to aspirin anticoagulant substances. Lipid-lowering foods are spirulina, parsley, carrots, hawthorn, seaweed, kelp, walnuts and olive oil, sesame oil and so on. 6, exercise before meals, help blood vessels in the age of foreign research shows that half an hour of exercise every day, such as walking, cycling, jogging, swimming, etc., can play a role in weight loss and elimination of fat, improve blood vessels, “rejuvenation” degree, to prevent aging. If moderate exercise before meals, the effect of protecting blood vessels is better. 7, two pieces of chocolate per week, dark chocolate contains natural antioxidants flavonoids, can prevent blood vessels from hardening, while increasing myocardial vitality, relaxation of muscles. 8, drink green tea and red wine suggested at home or outside the socializing may wish to drink some green tea, because of the catechol can reduce the amount of bad cholesterol in the blood, increase blood vessel flexibility, elasticity, prevention of vascular sclerosis. Or every night with a glass drink half a cup (about 100-150 ml) of red wine, it has an antioxidant effect, drink three or four times a week, can be very good to soften blood vessels. 9, vascular gymnastics every day to do a big walk is also a good cardiovascular drill, can enhance muscle endurance and enhance the elasticity of blood vessels.