You can eat eggs with gout. Gout is a disease in which long-term high uric acid, which is not effectively controlled, slowly forms urate crystals. Just like a tea cup that is not washed for a long time, it scales and produces solids. In the early stages, the crystals are deposited under the feet because of gravity, so 98% of patients with gout have an early onset of the disease in the feet. The best area to develop is the big toe, and slowly more and more piles up, leading to piles of joints all over the body, including knees, elbows, knuckles, and even ears. Gout is first managed through diet, with high purine foods not being eaten. Patients can collect through various aspects online, which are high purine foods, and gout patients should avoid high purine foods in principle. However, it is not necessary to avoid all high purine foods. The latest updated view of dietary management, i.e., the view that previous studies were not in place and wrong, such as the original spinach as a high purine food, doctors are not allowed to eat, but now because it is a green food, after medical research, a large sample of reports, although high purine, but after eating can promote uric acid excretion, will not lead to an increase in uric acid concentration, so spinach and empty cabbage before inedible now can be eaten. During the treatment period and between treatment courses, patients are in the stage of uric acid reduction, crystallization, patients must strictly avoid the five major foods: 1, alcohol; such as red wine, wine itself does not contain high purine, but it is a catalyst, drinking can lead to elevated uric acid, but also can cause inflammation leading to gout attacks; 2, animal offal; although the taste is good, but is junk food, should not be eaten; 3, seafood: also belongs to high Purine food; 4, red meat: in layman’s terms, red meat is four-legged animals, such as pigs, sheep, cattle, the meat of these foods are high purine. White meat, such as fish and chicken, is slightly better; 5. Fructose-containing drinks and desserts: they have now been incorporated into the latest management guidelines for diet. Although fructose-containing beverages do not contain uric acid per se, drinking them leads to the inability to excrete uric acid, which obviously inhibits the excretion of uric acid. These five major foods, need to be strictly controlled, but eggs and milk can be consumed.