1.Control the total daily energy, it is recommended to 20~25 kcal per kg body weight per day, usually not more than 25~30 kcal per kg body weight. 2.Strictly limit the intake of high purine food. Acute phase: Intake of purine should be strictly limited to <150 mg/d, preferably <100 mg/d. Chronic phase: 2 days per week according to the acute phase diet, and the remaining 5 days with low purine food. Purine intake should not exceed 150 mg per day. remission phase: 0.8-1 g/kg/day of protein is appropriate. Prohibit the intake of high purine food and use foods with low or medium purine content in moderation. 3.Eat more fresh and dark vegetables. It is recommended to eat at least 300-500g of fresh vegetables per day, with green, orange, red, purple and black and other dark vegetables as the mainstay. 4, appropriate protein intake, preferred eggs and milk, protein intake should be limited to 1g/kg/d, if there is a gout attack also reduced to 0.8g/kg/d. 5, the choice of staple food is delicate, it is recommended that the main food to fine grains, can selectively eat low purine content of coarse grains, such as millet, corn, etc.. 6.Control the intake of sugar, especially stay away from fructose. 7.Limit fat intake, generally control at about 40-50g per day is appropriate, vegetable oil should also be controlled, not more than 20g per day is appropriate. 8, drink water regularly, drink more water, drink at least 2000-3000ml of water per day (if by kidney insufficiency should be appropriately limited according to the situation). 9, do not drink alcohol, stay away from alcoholic beverages. 10, avoid heavy and stimulating taste, limit the consumption of chicken essence, soy sauce, thick soup treasure.