1, reduce salt intake, diet should be light. 2.Balanced diet, binge drinking and overeating will increase the burden on the kidneys. 3.Drink more water appropriately and do not hold urine. 4.Adhere to daily physical activity and physical exercise, control weight, and avoid colds. 5.When there is inflammation in the pharynx, tonsils, etc. (especially recurrent inflammation), should be thoroughly treated under the guidance of a doctor. 6, quit smoking; drink alcohol in moderation, avoid alcohol abuse. 7, avoid drug abuse, a variety of drugs can lead to kidney damage. 8, women before pregnancy is best to check the presence of kidney disease and kidney function. 9, regular annual checkups of urinary routine, kidney function, kidney ultrasound, etc. 10.Know the family history of the disease, early detection and early treatment.