Kidney disease is known as the “silent killer”, even if it hurts, you may not feel it. You often see in the news that someone goes to the doctor for loss of appetite, anemia or fatigue, only to find out that he or she is already in the advanced stage of UTI! The kidneys are quite delicate and easily injured. May look at the list of kidney injury behavior, you must have also committed! 1, stay up late: In addition to the well-known stay up late to hurt the liver, stay up late will also hurt the kidneys. Sunset and sunrise is the best way to live, sleep at night not later than 11 o’clock, but modern people are difficult to do. 2, drug abuse: some drugs are very serious kidney damage, some painkillers are very damaging to the kidneys, such as ibuprofen. 3, prescription: health care products in Taiwan has a high incidence of chronic kidney disease, probably related to the local people love to eat prescriptions, health care drugs. Some so-called “supplemental protein powder, improve resistance” health care products are likely to lead to excessive protein intake, bringing a burden to the kidneys. 4, overwork: more intense work, resulting in physical fatigue, thus triggering kidney deficiency symptoms. Secondly, excessive brain, huge work pressure and life stress lead to mental inability to relax, tired brain work, also prone to kidney injury. 5, excessive drinking: people say that alcohol hurts the body, often drinking alcohol, excessive sex, are kidney killers. 6, sudden strenuous exercise: work busy for a long time without exercise, sudden strenuous exercise may cause excessive damage to your kidneys, serious will lead to acute kidney failure. 7, eat too salty: eat high purine shabu shabu in winter, people like to eat hot pot, but shabu shabu eating too much will also hurt the kidneys. Shabu-shabu dishes such as soy products are high purine food, and the soup of shabu-shabu meat is high in purine content, which will cause the spleen and stomach to be overburdened, and will also increase the burden on the kidneys. High purine, high fat, high calorie food intake, over time, even good kidneys will be tired. In fact, usually eat too salty, too sweet, too much oil, too much protein will add to the burden on the kidneys. 8, seafood on beer: many people like to drink beer on seafood, but if you eat seafood while drinking beer, this way of eating will also hurt the kidneys. Seafood products are high-protein food, containing purines and glycosides, and beer mixed together, will produce too much uric acid and urea nitrogen and other metabolites, increasing the burden on the kidneys, leading to hyperuricemia, and even kidney stones, uremia. 9, often drink strong tea: tea contains caffeine, a small amount can play a role in waking up, if too much intake will make the blood flow faster, blood pressure rise. The body often contains a higher concentration of caffeine, will bring a huge burden on the kidneys. In addition, tea contains more tannic acid, easily combined with the body’s iron into an insoluble substance can cause kidney stones. 10, stressful, irritable mood: modern people’s work, life is very stressful, “I’m annoyed” has become the mantra of many people. And these emotions can also hurt the kidneys.