This article highlights the analysis of the relationship between the causes of acne and health on the forehead, between the two eyebrows, both sides of the nose, around the lips, hairline, left cheek, right cheek, temples, cheek side cheeks, and corresponding suggestions for improvement.
A, forehead acne VS liver
The reason for acne: high stress, poor temper, resulting in heart fire and blood circulation problems. Chinese medicine research found that long-term overthinking, heart and soul, forehead often grow acne, generally such people are more psychologically stressed, temper is not very good, a little thing is easy to put on the heart, but also easy to calculate, work is not lack of meticulous, but life is easy to flow in the trivial, thus causing heart fire, heart fire on inflammation.
Suggestions for improvement: forehead always acne, indicating that your liver accumulates too much toxins, irregular life, day and night reversal, long stay up late will not let the liver work at normal time (10:00 ~ 12:00 at night), the toxins will accumulate. To make the liver work on time, you should go to bed early and get up early, and go to bed on time at 10 pm to let your body go into a dormant state. Even if you can’t sleep, the relaxed state is good for the liver detoxification work. Also drink more water in order to detoxify.
Second, the Hall of the seal acne (between the eyebrows) vs. heart
The reason for the acne: the acne that appears in the middle of the eyebrows should not be taken lightly, recall whether the symptoms of palpitations and chest tightness often occur recently, when the vitality of the heart is weakened here to grow acne.
Suggestions for improvement: Pay attention to protecting your heart. Stay away from strenuous exercise, get more sleep, stay away from smoking, alcohol and stimulation, and consult a heart specialist as soon as possible to find out what the problem is.
According to Chinese medicine, among the five organs, the heart is the official of the sovereign, which is responsible for the body’s spirit and blood functions. If you think too much and worry too much, you are bound to deplete the heart’s qi, making it easy to have sleep problems such as difficulty falling asleep, dreaming in bed, waking up too early in the morning, etc. It is also easy to cause stagnation of qi and blood flow and symptoms such as palpitations, chest tightness and shortness of breath. The heart should be the first priority in lowering fire in such cases.
The heart is the master of the body, with all the other organs of the functional activities, it promotes blood transport throughout the body, and the whole body of the spirit, consciousness, thinking activities. Heart exercise should pay attention to the “three appropriate”: the right time, the best time to arrange in the early morning or evening when the weather is cool; the right amount, advocate easy exercise, time control in about 20 to 30 minutes, the intensity is properly reduced; appropriate place, try to outdoor exercise, choose parks, lakeside, courtyards and other cool and ventilated places. Should pay attention to the combination of work and rest, proper rest, the habit of early to bed and early to rise, sleep enough, especially to try to change the habits of thoughtful life, looking for a suitable way to relax and relieve stress.
Three, nose acne VS stomach
The reason for acne: When the nose grows acne, in addition to the reason for the high oil secretion here, or stomach fire, indigestion performance. If the nose and slight peeling phenomenon, indicating that the blood circulation is not very good. In addition, people with frequent constipation and flatulence are also prone to nose pimples.
Suggestions for improvement: Eat less stimulating foods (related to ovarian function or reproductive system. Don’t overindulge or abstain from sex, and go outside for fresh air more often). Reduce the intake of meat and avoid hot pot, cold food and spicy food. Use warm food and water so as not to stimulate excessive secretion of gastric juices leading to stomach acidity, which can also exacerbate stomach fire.
Generally due to more sebum secretion. It may also be related to ovarian function or reproductive system. It is important to remove the pore dirt in time. In addition, do not overindulge or abstain from sex. Enjoy the healthy and natural environment more often.
Four, lip acne VS intestines
The reason for acne: constipation or intestinal heat, eat too much spicy, fried food is the cause of acne around the lips, of course, if the use of toothpaste containing too much fluoride will also stimulate acne.
Suggestions for improvement: soothe the intestines to help detoxification (constipation leads to the accumulation of toxins in the body, or the use of excessive fluoride toothpaste. You should eat more high-fiber vegetables and fruits and adjust your diet. If it grows in the middle part of the person, it may be a urinary and reproductive system problems, women may have leucorrhea problems, men often appear frequent urination, must seek medical treatment.) Take a light laxative to help relieve symptoms, which can be combined with abdominal massage to help expel the hangover. Eat fiber-rich food for a few days to unclog the intestines, the problem will be solved.
Five, hairline acne VS pores
The reason for the acne: because the removal of makeup is not clean, or cleaning neglected this small detail, resulting in too thick keratin, pores clogged, easy to form small acne in the hairline or between the eyebrows.
Suggestions for improvement: clean and take care of the edge details, pay attention to the edge of the hairline when cleansing every day, and promptly remove the pore metabolites that will clog the pores around the hairline.
Six, left cheek acne VS blood circulation
The reason for the acne: left cheek acne means that your blood detoxification ability is reduced, it is possible that the liver has problems or blood circulation problems.
Suggestions for improvement: accelerate blood circulation (liver function is not smooth, there is heat toxicity. Pay attention to normal work and rest, keep a happy mood, the blowing of cold air, do not let the body in a stuffy environment.) Don’t let your body be in stifling heat, you can take a bath with water at a temperature slightly lower than your body temperature, go outdoors more often, and eat foods that cool the blood, such as loofah, winter melon, persimmon cake, and green beans.
It generally indicates liver qi stagnation and excessive stress. If you are under too much stress and have not learned to properly regulate and “decompress” yourself, you will often feel inexplicably upset and even thunderous over the smallest things, which is a sign of liver qi stagnation.
You should look in the mirror and see if your tongue is a little purple and dark? According to Chinese medical theory, long-term emotions are not lyrical, but also affect the liver’s drainage function, if you find at this time in the left cheek acne, which reminds the attention should be relaxed, eliminate tension. In Chinese medicine theory, the liver not only manages the emotions, but also has the function of blood collection. If the long-term emotional disorder causes qi stagnation and is not adjusted in time, it will also affect women’s menstruation and even the reproductive process. This type of situation should be focused on the liver to reduce fire.
The liver is the organ in the body that stores blood, and it works hard so that the spleen and stomach can function properly and the qi, blood and water can run normally. Nourish the liver should be combing its temperament, impatient temperament can only fuel its temper tantrum, so in the spirit to keep soft, soothing, and force to abstain from anger and depression. In this way, the liver will not be over-exuberant and the liver can maintain its normal sparing function.
1 to 3 am is the strongest time for the liver, all we can do is sleep and create a good working environment for the liver; the weakest time for the liver is 1 to 5 pm, so it is recommended to pile up as much hard work as possible in the morning.
The liver is afraid of exertion, and although rest should be taken at any time of the day, the period from 1 to 5 pm is more important. If you must work, the liver is open to the eyes on the surface of the body, so let your eyes rest for at least 5 minutes every hour.
Seven, right cheek acne VS lung
The reason for acne: right cheek acne is a reflection of inflammation in the lungs. If you have rising lung fire, dry throat, phlegm and cough, pay attention to the right cheek pimples.
Suggestions for improvement: Abstain from eating allergy-prone foods (lung malfunction. Take care of your respiratory tract and try to avoid allergy-prone foods such as mango, taro, and seafood). Stop eating seafood and allergy-prone foods such as mangoes and alcoholic foods. Allergies can make your trachea, bronchial tubes and lungs more uncomfortable.
It usually indicates the “lung fire” type of acne, where the lung fire contains heat and the lung qi is not promoted. However, this type of pimple mostly appears in autumn and is often accompanied by cough, itchy throat, sore throat and phlegm. The lungs are in the highest position of the five viscera, called Hua Gai, it is the main division of respiratory movement, from the natural inhalation of clear gas, and the body’s turbid gas out of the body, is the heart’s auxiliary minister, to help the smooth metabolism. This type of situation of fire reduction may wish to nourish and moisten the lungs.
7 to 9 a.m. is the time when the lungs are the strongest, what exercise is best to do at this time. Do some aerobic exercise, such as jogging, at the time when the lungs are most powerful, to strengthen lung function.
The most vulnerable time for the lungs is 9 to 11 pm, so we often find that the cough is stronger at night, it is recommended to contain a piece of pear in the mouth after dinner and spit it out when brushing your teeth before going to bed. The lungs are best suited to eat lily, lily is sweet and slightly bitter, good at moistening the lungs and stopping cough, clearing the heart and calming the mind, which is very good for lung disease treatment.
Eight, temple acne VS gallbladder
The reason for acne: is not eating too much work meals, boxed meals, fast food? If you have acne around the temples, it is your bile secretion is not enough, because you eat too much fat and let the gallbladder burden.
Suggestions for improvement: Lighten the load on your gallbladder. A glass of bitter melon juice a day is the quickest way to do this, or consume other melons, such as cucumber and winter melon, which are good at absorbing fats.
Small pimples near the temples indicate that your diet contains too much processed food, causing gallbladder blockage, and that you need to do a body cleanup quickly. If it is not too serious, do not worry too much, if there are signs of increasing severity you better go to the hospital for a checkup.
Nine, cheek side cheek acne VS lymphatic circulation
The reason for acne: long-term liver burden increased, will produce acne between the ears, neck and face junction, repeated outbreaks in the same location, rising to poor lymphatic circulation.
Suggestions for improvement: Promote detoxification of the liver and gallbladder. Do not exert yourself, drink and eat to your heart’s content, and moderately increase your sleep time so that the large amount of blood supplied to the brain and intestines has sufficient time to supply the liver and gallbladder for detoxification. Especially to reduce the habit of eating before bedtime, not to increase the burden on the stomach and intestines. .
For acne, in addition to treatment, diet is also very important, personal experience, many patients with acne have different degrees of improper diet, especially in today’s society, cold, cold, greasy, dry food, it is recommended that friends with acne, must pay attention to the diet, where the extreme food, I hope to try not to eat, such as herbal tea, cold drinks, frozen fruit, milk, fried food should be as little as possible Eat.