Kidney yin deficiency is a deficiency of kidney yin, true yin insufficiency, which can cause five heart heat (two hearts and two feet heart fever, and self-consciousness of the heart and chest heat), hot flashes, night sweats (sweating abnormally after going to sleep, waking up sweating stops), lumbar and knee soreness and weakness, dizziness and tinnitus, insomnia and dreaming and other conditions, kidney yin deficiency patients can eat black sesame seeds, mulberry, Chinese yam and other foods.
1. Black sesame: black sesame is the black seeds of sesame plant in the genus Sesame of the family Hesperidaceae, with the effect of tonifying essence and blood, moistening dryness and sliding intestines. It can be used for the treatment of dizziness caused by insufficient kidney yin, premature graying of hair and other conditions.
2. Mulberry: nourishes yin, nourishes blood, generates fluids and moistens dryness. It can be used for the treatment of liver and kidney yin deficiency, dizziness, tinnitus, palpitation and insomnia, premature whitening of hair, thirst, internal heat and thirst (internal heat accompanied by eating, drinking and urinating, etc.), and intestinal constipation.
3. Yam: It has the effect of nourishing the spleen, nourishing the stomach, generating fluid and benefiting the lungs, nourishing the kidney and astringing the essence. It is used to treat spleen deficiency with little food, prolonged diarrhea, lung deficiency with cough, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, deficiency heat and thirst.
It should be noted that food can only play an auxiliary role, and can not cure the disease, kidney yin deficiency patients should be timely consultation, under the guidance of the doctor according to the condition of the treatment.