Should eat – low purine foods: grains and cereals, eggs, dairy, fruits, vegetables; Eat less – medium purine foods: meat, beans, seafood; Do not eat – high purine foods: animal offal (liver, intestine, kidney, brain) Seafood (abalone, crab, lobster, salmon, sardine, tuna, carp, sea bass, trout, cod) Shellfish Meat (beef, sheep, duck, goose, pigeon) Soya beans, soy bean sprouts, lentils, bean sprouts, asparagus, mushrooms, purple cabbage, spinach, cauliflower, mushrooms, wheat skin soup