1, the time to defecate when not defecate, always hold back often so hold back not defecate, will eventually become constipation. In again and again give up, the large intestine to send the signal of the intention of stool more and more dull response, gradually, there is no intention of stool. In severe cases, there is even no desire to defecate. Therefore, if you feel the desire to defecate, you must immediately go to solve. 2, always holding a book or newspaper toilet Many people may not know that 10 minutes after the bowel movement, if you still sit on the toilet, it will cause unnecessary pressure on the anus, the anal health is so quietly destroyed. The best time to defecate is within 3 minutes, from sitting on the toilet, to the end of defecation. Beyond this time, if you exert yourself, you will easily develop hemorrhoids. So that we must abandon the idea that since we sit on the toilet, we must defecate, and to be thorough. 3, often wear a girdle belt or shapewear In Japan’s Nara Women’s University, a professor did such a research survey, the object is to wear a girdle belt female students and female students who do not wear a girdle belt, let them eat the same food, the same amount, and then observe the amount of bowel movements, the results of the study showed that the amount of bowel movements of girls wearing a girdle belt wearing a bra than girls who do not wear such clothing much less. The professor pointed out that the reason for this is that corsets blunt the parasympathetic nerves. The corset inhibits the parasympathetic nerve that regulates bowel movements, so that less digestive juices are secreted in the large intestine, and in the small intestine, the force that breaks down food and pushes it forward becomes weaker, so the food residue takes longer than normal to pass through the large intestine. This professor pointed out that it is in this process that constipation is easily produced. Therefore, women with severe constipation, try not to wear tight clothes, especially when sleeping, and do not give the body too much restraint. 4, usually rarely drink water Constipation patients should preferably drink 8-10 glasses of water a day. Especially when you get up in the morning, a glass of warm water on an empty stomach can wake up the large intestine and stimulate the gastrointestinal response. Besides, 70% of the stool is water, from this point of view, adequate water intake, in improving constipation is very necessary. Because if our body is dehydrated, the water in the stool will be absorbed out by the colon and as a result, the stool will become dry. Hard stools are difficult to lubricate through the rectum and anus, which causes painful bowel movements, causing damage to the anus and causing undesirable symptoms such as anal fissures. Regarding the intake of water, let’s start by drinking more warm boiled water or green tea. Those will produce gas cola, soda and other carbonated beverages, as well as a strong diuretic effect of coffee, black tea, etc. because it will absorb the body’s water and play a counterproductive role, so try to drink as little as possible. 5, do not think that every day is not possible constipation is constipation in the intestines of the state of abnormal stay. Medical science believes that the number of bowel movements less than 3 times a week, less than 30g of bowel movements per day, is constipation. However, a person who has not had a bowel movement for 3-4 days is not a big problem if there is nothing unusual about it. If you have a bowel movement every day, but each time you have to use a lot of effort, take too long to pass stool, and still have a feeling of residual stool or unpleasant afterwards, you should suspect that you have constipation. Of course, the amount of bowel movements varies from person to person, and if you don’t feel particularly uncomfortable, there is no need to insist on once a day. It is also important to have a pleasant bowel movement and to abandon those unnecessary compulsions, especially for certain young girls who are body conscious and easily misled by some misconceptions, such as how much to eat and how much to defecate. In fact, to maintain a good mood, respect for the laws of nature is the most important. 6, habitually take constipation medicine Wait a day or two, if there is no bowel movement, you start taking constipation medicine, such a habit is simply the enemy of health. At first there is always an effect, but with the passage of time, once the drug resistance, in order to be effective, is bound to increase the amount of medication, this dependence on constipation drugs, will eventually lead to intestinal peristaltic weakness, to leave the drug, the intestines almost can not move on their own. So, do not eat constipation medicine until you have to, if you want to eat must also be taken under the guidance of a doctor, do not give yourself as a doctor.