1, the diet must have the right amount of fiber. 2.Eat a certain amount of vegetables and fruits every day, eat an apple in the morning and evening on an empty stomach, or 1-3 bananas before each meal. 3, the main food should not be too fine, to eat appropriate coarse grains. 4, wake up in the morning on an empty stomach drink a glass of light salt water or honey water (the water temperature of honey water should not be too high), with abdominal massage or turn the waist, so that the water in the gastrointestinal vibration, to strengthen the laxative effect. Throughout the day should drink more cool water to help laxative. 5, appropriate physical activity, strengthen physical exercise, such as supine leg flexion, deep squatting, cycling, etc. can strengthen the abdominal movement, promote gastrointestinal peristalsis, help promote bowel movements. 6, every night before going to bed, massage the abdomen, to develop the habit of regular bowel movements. 7, keep a relaxed mood, life should be regular.