Hair breakage is one of the psychosomatic disorders that may be caused by psychological factors such as stress and anxiety or family factors. It is characterized by impulsive hair plucking resulting in hair loss, which is not a reaction to delusions or hallucinations. There is usually an increase in tension before plucking and a sense of relief or satisfaction afterwards. It is classified in the Habit and Impulse Control Disorder section. In life we have to prevent the problem before it happens. 1, focus on personality development. For children, parents from childhood to give too much or too stereotypical requirements, resulting in the child too much pursuit of perfectionism, will have a great impact on the child’s compulsive personality. 2, focus on mental health. Efforts to learn the skills to cope with various problems and stress, do not escape, do not avoid, positive and optimistic to face problems. 3, more participation in group activities. Actively participate in a variety of healthy and beneficial group activities, to develop hobbies in life, to establish new excitement to inhibit the pathological excitement. 4.Learn to let nature take its course. Hair break fetish patients have a characteristic that they like to think, a thing that others seem very small, will be imagined by the patient is a big thing. Therefore, when thinking about the problem, learn to accept others, do not take the bull by the horns, learn to adapt to the environment and do not try to change the environment. 5, do not care too much about self-image. People who are too much in pursuit of perfection can easily suffer from OCD. Do not always ask yourself if I did a good job, is it okay to do so, how will others see me and other issues. 6, enjoy the process. In daily life, we have to hold an attitude of appreciation, acceptance, and enjoyment to work happily, do not pay too much attention to the results and lose the joy of the process of effort. 7.Evaluate yourself objectively. Have a correct and objective understanding of your own personality characteristics and situation, and accept your illness correctly. Throw away their mental baggage, learn to cope with problems in a reasonable way, calm, not overly ambitious, not overly pursuing excellence.