1, facial warmth, do not face the fan and air conditioning cold wind, depending on the season can choose to wear a mask, scarf, hat, etc.; rinse mouth and wash face with warm water. 2, less eye use, avoid watching TV, computer, cell phone and books and newspapers for a long time during the disease. 3, regular work and rest, to ensure adequate sleep time. 4, do not drink iced drinks, avoid eating spicy and stimulating hair, such as chili, onion, garlic, cilantro, bamboo shoots, fava beans, beef and mutton, rooster, goose, fish, shrimp and seafood, tobacco and alcohol. 5, smooth the mood, the correct face of the disease, positive and relaxed mood is beneficial to recovery.