Osteoporosis is a common and prevalent disease seen in the middle-aged and elderly population. According to some statistics, nearly one-third of women over the age of 45 suffer from osteoporosis of varying degrees, while the prevalence of osteoporosis in women over the age of 75 is as high as over 90%. In addition to the symptoms of osteoporosis, such as bone pain and leg cramps, there is another point worth noting: osteoporosis leads to increased brittleness of bone and is prone to fracture. If you have symptoms such as low back pain, weakness of lower limbs and cramps from time to time, you should go to the hospital. After a detailed examination by a doctor to confirm the diagnosis of osteoporosis, you can take some painkillers and calcium supplements as appropriate. In addition, there is a need for some supplementary treatment, such as ensuring enough sleep, one hour of sunshine every day, and half an hour or more of exercise every day. The more meaningful exercise methods for osteoporosis are walking, playing tai chi, doing various exercise exercises, and swimming if possible. Sunbathing and sports exercise first for a short period of time, and then slowly increase and extend the exercise time. Eating food should not be picky, should eat low salt, light meals, pay attention to nutrition to be rich. 1 bottle of milk should be guaranteed every day. If the bone pain and cramps are not relieved after 2 weeks of treatment according to the above method. You can go back to your doctor to get some injection medicine to help regulate the internal bone calcium level of your body. For people with osteoporosis, this disease really can’t just rely on injections and medication. It is a chronic disease that occurs slowly as each of us gets older. The occurrence of this disease is very much related to our lack of exercise, and one should never underestimate the important role of exercise in the prevention and treatment of osteoporosis. Human bone tissue is a kind of living tissue, people will keep stimulating bone tissue during exercise, bone tissue will not easily lose calcium, bone trabecular structure in bone tissue will be arranged more reasonable, so osteoporosis will not easily occur.