First, diet for health Chinese medicine believes that the diet of water and grain is the source of the body’s vitality and blood biochemistry, is the fundamental way to supply the body with nutrients. The normal digestion and absorption of food is essential to maintain the growth and development of the human body, to complete various physiological functions and to ensure the continuation of life. When the human body enters old age, its digestion and absorption of food decreases. Therefore, if you do not pay attention to diet, often injured by diet and health hazards. 1, scientific diet Most elderly people have kidney failure and stomach deficiency. Due to the weakness of the kidney, the teeth of the elderly are prone to loosen and weakness, and even fall off. In addition, “kidney, stomach off also”, kidney weakness can make the gastrointestinal peristalsis slowed down, digestive capacity is weakened, in the diet to soft as good, eat less or do not eat fried, fire baked type hard food. In food preparation, steaming, stewing, braising, mainly to help digestion and absorption. Medical doctors believe that the elderly to eat porridge for health best, especially breakfast food porridge is good for the stomach. This is because the stomach after a night of peristalsis after the basic exclusion of food in the fasting state, so drinking thin porridge is most suitable. In ancient times, the elderly in all like soft food, and in the diet mixed with certain drugs, called soft food agent, common soft food agent are porridge, ravioli, etc.. On the contrary, pancakes and other hard food things, the elderly should not eat more. The elderly are mostly cold body, so the elderly should be warm and avoid cold, quite reasonable. In late autumn and winter, the elderly can choose to eat food and medicine with nourishing effect under the guidance of doctors, in order to maintain vitality. In hot days, it is necessary to eat less cold food, especially cold drinks, not to over-eat, to prevent damage to the spleen and stomach, leading to indigestion, abdominal pain, abdominal and other diseases. In addition, Chinese medicine believes that Yang deficiency, cold evidence of disease should be contraindicated cold food; Yin deficiency heat evidence of disease, avoid spicy, tobacco, alcohol and other hot food, which is also beneficial to the health of the elderly. 2, diet has a section “section” is the control, rhythm, diet quality and quantity is too much or not enough, diet is not fixed, can be described as not section. The elderly have weakened gastrointestinal function, diet must be moderate, the right amount at the right time, hunger and satiety. Do not overeat or over-restrain. He advocates that the diet of the elderly should be reasonable in terms of variety and deployment. He believes that the Yellow Emperor’s Classic of Internal Medicine states that “five grains are nourishing, five animals are beneficial, and five vegetables are filling”, which means that staple foods, meat and vegetables can nourish people and benefit the body. For cold, spicy and dry products, should eat less. Second, the spirit within the guard, the disease is safe from the spirit of health refers to through the pleasure of the mind, regulate the mood, adjust life and other methods, so as to achieve the purpose of maintaining the body, reduce disease, improve health, prolong life. Spiritual health is one of the important health care methods, especially the elderly have the physiological characteristics of easy to hurt the “seven emotions (joy, anger, worry, thought, sadness, fear, shock)”, easily affected by external factors and internal changes in the body aging and various emotional changes, which is very unfavorable to the health and longevity of the elderly. Therefore, spiritual health care is especially important for the elderly. At present, China’s elderly people implement the retirement system. After the elderly retired or retired, their life status and environment have changed, and coupled with the illness, they have some emotional fluctuations and cause some psychological changes. In the behavior of irritability, irritability, whining, or depression, depression, pessimism, restlessness; or loneliness, suspicious, depression, low self-esteem, etc.. These adverse stimuli, from the psychological point of view, it will cause a series of changes in the physiological function of tissues and organs. It can induce endocrine dysfunction and reduce immunity, which provides inherent conditions for the occurrence of tumors. For example, the occurrence of breast is related to negative emotions. Long-term negative emotions are in turn an important cause of cardiovascular diseases. The more depressed a person is, the more likely he or she is to die of heart disease. Experimental studies have proven that blood pressure rises significantly when people are in an emotional state of anger, fear, and constant tension. Therefore, people who are often angry are most likely to suffer from hypertension and coronary heart disease, etc. In short, bad emotions can not only induce a variety of diseases, but also make the condition increasingly worse, and eventually lead to death. Therefore, the elderly should always pay attention to restrain their emotions during illness, maintain a relative balance from the psychological point of view, consciously control their emotions, deal with all kinds of unexpected events frankly, deal with major events cautiously, calmly consider, analyze and judge every matter from both positive and negative sides; strive to do not crazy in case of happiness, sadness, not furious in case of anger, and not in case of unhappy adversity. despair. The elderly are required to be tolerant, understanding, self-soothing, self-regulation in any environment can maintain optimism, to avoid all kinds of trouble. At this time, according to their work and the characteristics of the new living environment, they should develop a meaningful work and rest schedule, conduct some social research and consultation, write memoirs, learn some calligraphy, etc., so as to get rid of the loneliness and monotony. Third, the living conditioning health, the four seasons in order 1, the four seasons of health [Huangdi Neijing? Suwen? The second chapter of the Four Qi Tuning Gods, mentioned that “spring in March, this is called hair Chen, heaven and earth are born, all things to glory, night sleep and get up early, a wide walk in the court, was slow shape, so that the will be born, born and hurry to kill, give and do not take, reward and do not punish, this spring should be, the way to maintain health. Against the liver, summer for the cold change, to serve the long less. Summer, March, this is called the show, the sky and earth, all things are flashy, sleep at night and get up early, not tired of the day, so that the will is not angry, so that Huaying into the show, so that the gas can be released, if the love of the outside, this summer gas should be, the way to nurture the long. Against it is sad, autumn for ^ malaria, bong harvesters less, (winter solstice heavy illness.) Autumn March, this is called the Yung Ping, the weather to urgent, the earth’s qi to bright, sleep early and get up early, with the chicken, so that the will is peaceful, in order to slow down the autumn (punishment) [form], the collection of the spirit of qi, so that the autumn qi flat, no outside its will, so that the lung qi clear, this autumn qi should be, the way to nourish the harvest also, the reverse is hurt lung, winter for the drainage, the less to serve the Tibetan. In March, this is called closed, water ice chap, no disturbance to the Yang, sleep early and get up late, must wait for daylight, so that the will if the ambush if hidden, if there is a private intention, if there is already available, to cold on the temperature, no leakage of skin, so that the gas is taken away, this winter gas should be, the way to nourish the Tibetan. Against it will hurt the kidneys, spring for impotence and convulsions, the less the bong Sang.” People according to the spring temperature, summer heat, autumn cool, winter cold and other changes in the four seasons, summed up the development of spring, summer growth, autumn harvest, winter storage law. According to Chinese medicine, the human body also has this law of birth, growth, harvesting and hiding in the four seasons. People’s life, living and thoughts and emotions are required to adapt to this law. Generally speaking, spring returns to the earth, the climate becomes warmer, Yang Qi is born, everything sprouts, the climate at this time is hot and windy, the elderly are most likely to recur, to prevent wind attacks, to prevent colds and bronchitis attacks. Older people can take a walk to let their bodies bathe in the spring light, accept the breeze and absorb the vitality of nature. Summer is a time of long sunshine and abundant sunlight, and everything grows vigorously. If you can adapt to the summer climate and take proper care of your body, you will be able to accumulate sufficient yang energy to improve your body’s resistance and prepare for the harsh winter climate. In summer, the summer heat is pressing, the elderly should pay attention to avoid the summer heat, should not be too greedy for cool. The elderly should often take a bath to loosen the skin, so that the body’s Yang heat can be released, while the hot climate to regulate the rest of the meditation, to avoid anger. In autumn, the climate turns cooler, the sky is high, dryness is more prevalent, must prevent autumn dryness. In late autumn, the autumn wind is strong and sharp, and everything is depressed. At this time, the elderly gradually reduce their activities, pay attention to the astringent qi, and prepare for the hidden yang energy inside the body. In winter, when it is cold, grass and trees wither, and everything is closed, and the yin and cold are more prevalent, the elderly need to avoid cold and keep warm to maintain the yang energy from leaking out, and exercise should be mainly indoors, paying attention to nourishing the essence at all times, so as to meet the rise of the next spring. 2, living sometimes living and working regularly, follow the rules of life, is also the key to strengthening the body and prolonging life. Suwen? The four qi tune Shen Da Lun” on the seasonal sleep early and late appropriate, spring “night sleep early, wide walk in the court”, summer “night sleep early, not tired of the day”, autumn “early sleep early, with the chicken In autumn, “sleep early and get up early to be with the rooster”, and in winter, “sleep early and get up late to wait for daylight”. This refers to people’s living, to meet the seasons, climate changes. Throughout the day, whether work, study or entertainment should also be reasonably arranged, so that not only can improve efficiency, and can increase the interest of life. 3, the movement of the law of the elderly is generally good static not moving, and life lies in the movement, so must be moderate work and rest. Master pointed out that the elderly should not be intense labor, but light labor, exercise is very necessary. Such as playing taijiquan, Badaanjin or practice swordplay, etc., can be adhered to, so that both fitness, but also to prevent disease. Some elderly people have been practicing Taijiquan for a long time and their hypertension has been controlled. If the physical weakness, can be used for walking, raising flowers, etc., exercise should be measured, step by step, persistent, and will see the effect of a long time. In short, the correct method of exercise is a positive way to enhance physical fitness and prevent disease, and will be beneficial to prolong life. The second part of the book, “The Sage does not treat the sick to treat the sick, does not treat the chaos to treat the chaos, this is also called. If the disease has become and then the medicine, chaos has become and then the cure, like thirst and wear well, bucket and cast (cone) [soldiers], is not also late?” Therefore, using the theoretical methods of TCM health care to guide community residents, especially the elderly, women, sub-health and other key groups to carry out health care. Apply TCM rehabilitation means, combined with modern physical therapy methods, to rehabilitate diseases such as stroke sequelae and disability. Use TCM knowledge to carry out consultation and guidance on eugenics, reproductive health care and maternal health care. Through various forms of TCM prevention and health care popularization activities, promote and popularize the knowledge of TCM health care, disease prevention and treatment, promote the use of health prescriptions with TCM characteristics, and guide the elderly to establish a healthy lifestyle.