The advantages of eating noodles include the benefits of eating in moderation, such as carbohydrates and other nutrients, to a certain extent, to ensure the growth of the body hair, etc., the disadvantages of long-term excessive eating may lead to obesity, nutrient intake is insufficient. Noodles generally eaten in moderation does not produce bad effects on the human body, noodles are rich in carbohydrates, such as 59.5g per 100g, in addition to proteins, vitamins, minerals and other nutrients, which can provide the body with some energy to replenish the part of the nutrients needed to a certain extent to maintain the normal activities of life. However, noodles nutrients are more single, if long-term large intake, may lead to the body fat, and long-term large amount of noodles does not ensure that the body to a variety of nutrient needs, may lead to individual nutrient intake is insufficient. Pay attention to balanced diet and food diversification in daily life.