The following 5 kinds of weight loss food is detoxification weight loss good, eat more conducive to laxative, to help quickly remove the body’s waste, want to lose weight first should learn to detoxification Oh, hurry to see it. 1, fresh green vegetables fresh vegetables are mostly alkaline, can neutralize the diet of sugar, eggs, meat metabolism produces too much acid, so that body fluids remain weak alkaline, so as to remove toxic substances in the blood. Daily can choose more greens, rape leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc., big fish and meat later a small fresh, many benefits. 2, carotenoid-rich food Modern people’s living environment because of air pollution, through breathing in a large number of harmful toxins to the human body, and when these toxic substances with food into the human body is more likely to produce free radicals. Free radicals can attack proteins, nucleic acids and fats, causing them to become injured or diseased. Food rich in rhodopsin can eliminate free radicals in the body, such as: purple cabbage, melon, carrots, oranges, sweet potatoes, persimmons, papaya, kale, oranges, liver, milk, egg yolk or fish, etc. 3, mushrooms Regular consumption of selenium-rich mushrooms such as black fungus, silver fungus, enoki mushroom, monkey head mushroom and shiitake mushroom can achieve lower blood pressure, lower cholesterol, enhance the function of the immune system and increase the role of immunoglobulins in the body. Activate the digestive effect and successfully break down what is not left behind by digestion. 4, green tea Green tea has many detoxification factors, they easily combine with toxic substances in the blood and accelerate the discharge from the urine. Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea can reduce the damage of nicotine. 5, kelp kelp is high in iodine, has the prevention and treatment of goiter, lowering blood pressure and fat, improve immunity, delay aging and other effects. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, he can quickly remove excess cholesterol on the walls of blood vessels. And kelp helps secrete gastric juices for digestion purposes. It is a great help for intestinal peristalsis. Regular consumption of kelp can not only meet the body’s nutritional needs, but also to achieve the purpose of slimming.