Patients can improve the environment of the gastrointestinal tract through some food, drink more water every day, through the correction of bad habits, to achieve a better laxative effect. It is recommended to avoid the direct application of drugs laxative, if the long-term constipation, can be diagnosed after medical advice to use drugs, symptomatic treatment: 1, dietary conditioning: 1, vegetables and fruits: appropriate to eat more fresh fruits and vegetables, such as watermelon, bananas, pears, apples, bitter melon, cucumber, horsetail, cabbage, celery, loofah, cucumber, etc.; 2, nuts: moderate amount of fat-rich nuts, such as pine nuts, sesame, melon seeds The nut: moderate amount of fat-rich nuts, such as pine nuts, sesame seeds, melon seeds, walnuts, peanuts, etc., is conducive to lubricating the intestinal tract, to promote bowel movements; 3, honey: drink water or eat honey in moderation after rising in the morning to laxative, stimulate intestinal peristalsis. Second, drug therapy: 1, lubricating laxatives: such as liquid paraffin, cork, etc., can moisten, soften the stool, and then relieve constipation symptoms; 2, volumetric laxatives: such as magnesium sulfate, sodium sulfate, lactulose and other drugs, such drugs will not be absorbed by the intestines, but will absorb water expansion, mixed in the stool will increase the volume of stool and water, and then stimulate intestinal peristalsis. Such drugs have mild efficacy and better safety; 3, Chinese medicine group prescriptions: many traditional Chinese medicine scripture prescriptions, such as Ma Ren Wan, Ji Chuan decoction, four mill soup and other remedies, but because of the different personal constitution, the applicable prescriptions are different, so this method requires a visit to the hospital, based on the clinical herbalist identification and treatment, open grasping medicine. In addition, patients need to pay attention to daily regulation, develop the habit of regular bowel movements, avoid prolonged bowel movements, look at the cell phone during bowel movements, etc. Regular work and rest, pay attention to the combination of work and rest, maintain a relaxed mood, and strengthen physical activity. Massage on the abdomen clockwise can be beneficial to improve constipation.