Many parents, in order to let their children “win at the starting line,” to find a variety of tutoring classes for children, instilling a variety of knowledge, often ignoring the child’s physical health. One of the invisible killers – scoliosis, to adolescent physical and mental health poses a serious threat. Due to parents’ lack of awareness of scoliosis, always think that the bend is not obvious, there are no symptoms, pay attention to maintain the correct standing, sitting posture, or to the child’s adult bone closure will naturally be fine, coupled with too much attention to the child’s learning, fear of delaying school due to treatment, eventually leading to lateral spinal curvature is too large, serious has been compression of internal organs, making the treatment cycle longer, while the child receives treatment, blindly accept Surgery can cause great damage to the child’s body and mind. The spine is in the middle of the back and contains the spinal cord, the “nerve highway” that connects the brain to the tissues of the body. When viewed from the side, the spine has four major curves, which provide flexibility and stability to the body. When the spine is viewed from the back, it is supposed to be straight. Some people are born with a curved spine, but poor health, poor posture and inadequate nutrition have a major impact on spinal cord pathology. How to protect your spine? 1, maintain good body posture Maintaining good sitting, walking and sleeping posture is important for the health of the spine. Many people need to be sedentary because of their work, in this case, the height of the chair, comfort and support is particularly important. Make sure your office chair is adjustable, you can also use lumbar support pillows and other aids to protect the spine. (1) Try not to stilt, because it will make your hips asymmetrical, damaging the lower back. (2) Make sure that the computer screen and eyes at the same level height, otherwise, it will strain the neck or cause the neck to bend. 2, wear good quality shoes Wearing sturdy low-heeled shoes can give a good support to the arch of the foot, taking care not to squeeze the toes. Wear high heels sparingly because they can affect the body’s center of gravity and lead to excessive pronation of the spine. If you are overweight or have flat feet, you can consider using custom insoles. 3, sleep on a hard mattress People spend 1/3 of their lives in bed, so pay attention to the quality of the mattress. A firm mattress is designed to give the necessary support to the spine and should be considered for replacement every 8 to 10 years. The thickness of the pillow should be equal to the distance from the head to the shoulders, which is a very practical experience. 4, avoid carrying a heavy backpack or crossbody bag Even if you just walk such a short distance from school back home, the weight of the backpack can damage the health of the spine, leading to spinal curvature, or can not grow taller smoothly, especially note that carrying a shoulder bag on the spine damage will be even greater. 5, exercise moderate exercise is good for health, weight loss and muscle gain are good for the spine Excess weight will make the spinal joints too much pressure, prone to wear and tear, subluxation. In addition, strong muscles can be a good protection of bones and joints. Weight training can be good for building muscle, but don’t overwork certain muscle groups as this can lead to poor posture. If you are unsure and want to know how to exercise properly, consult a personal trainer. (1) Every morning when you wake up, open your back and stretch your arms and legs for three to five minutes. These simple warm-up exercises are good for keeping the spine neutral. (2) Use a rowing machine in the gym to strengthen the muscles between the shoulder blades and promote better upper body posture. (3) Pilates and yoga exercises that stretch the body, especially the core muscles (abdomen, pelvis, lower back).