Gastroesophageal reflux disease (GERD) is one of the common diseases in China, and its incidence remains high in our country. The clinical symptoms of GERD manifest in various ways, especially in the early stage, usually do not attract the attention of patients, and when the clinical symptoms are obvious, there is usually already reflux esophagitis or Barrett’s esophagus, thus easily causing health damage to GERD patients, however, in the context of modern medicine, GERD has received the attention of patients and extensive attention of doctors, and its diagnosis and treatment have been The diagnosis and treatment of GERD have developed by leaps and bounds. When suffering from GERD, special attention should be paid to the following principles in the diet: First, drink less alcohol, especially strong alcohol. Because the ethanol in wine can make the lower esophageal sphincter relaxation, can trigger or aggravate the symptoms of GERD. The second is to eat less sweets, including sweetened beverages. Such as chocolate, cola, Sprite, etc. can reduce the lower esophageal sphincter pressure, resulting in patients with transient lower esophageal sphincter relaxation, which may aggravate the symptoms of discomfort. Third, reduce high-fat meals and eat less fat, such as fried foods, cakes, bread, cookies, and various types of nuts rich in fat such as peanuts, melon seeds, pistachios, etc.. As fat can delay gastric emptying, stimulate the secretion of cholecystokinin causing lower tension of the lower esophageal sphincter, prompting the occurrence of gastroesophageal reflux. In addition, patients can also use the following therapeutic recipes: 1, lentil yam porridge white lentils, yam 30 grams each, 100 grams of rice. All and rice with the right amount of water, cooked into a porridge to eat. Can be eaten as breakfast or snacks, with the role of strengthening the spleen and stomach, can promote the recovery of gastric function. When cooking the porridge, note that the white lentils should be cooked and cooked thoroughly. 2, loquat leaf peel tea 3 fresh loquat leaves, wash and remove the hair, 6 grams of peel, make tea and drink. Loquat leaf has the effect of harmonizing the stomach and lowering the rebellion; Chen Pi has the effect of regulating Qi and strengthening the spleen, and can promote gastrointestinal emptying. This tea helps relieve the patient’s discomfort such as acidity, regurgitation, belching and bloating. 3, monkey head mushroom stew pork belly pork belly 1, monkey head mushroom 100 grams. Wash the pork belly first, cook it in the pressure cooker for 10 minutes, pick it up and wash the foam with water, and cut it into strips. Meanwhile, soak the monkey head mushrooms in warm water, put them into a casserole dish, add butter, soy sauce and sugar, bring to a boil, add water, and then stew over moderate heat until the pork belly is crispy and eaten with meals. The pork belly is a good tonic for the spleen and stomach, which can strengthen the spleen and fill the deficiency; the monkey head mushroom is a medicinal and food fungus, which can benefit the qi and nourish the blood, help digestion, and anti-ulcer and anti-inflammatory effects. It is recommended that patients and family members should go to the hospital for scientific examination to determine the cause of the disease. It is recommended to go to the regular hospital as soon as possible so that the cause can be identified and then treated in a timely manner to avoid delaying the best treatment time and bringing greater impact to your work and life. Of course, if you have other questions you want to know, you can leave me a message.