Wearing high heels feet swollen, the following common treatment methods: First, temporarily replace the soft-soled flat heels, try to lie down or rest, avoid excessive activity, to reduce local soft tissue damage further aggravation, at this time the slight swelling can be faster recovery. Second, for patients with more obvious swelling and pain, local topical application of futalin, 75% alcohol, bruising cream, etc., the drug can improve local blood circulation, promote the absorption of inflammation, most patients can slowly ease the swelling. For patients whose local swelling absorption is not obvious by external rubbing, hot towels and hot amyl pack can be given for external application, together with local massage physiotherapy to reduce the symptoms of edema. If the swelling and pain continue to worsen and the patient does not have relief after simple treatment, it is necessary to go to the hospital for examination as soon as possible to clarify whether there is ligament or even bone destruction.