According to the World Health Organization, 10%-15% of couples are infertile one year after marriage, half of which are due to the male partner’s problems. With the huge population base in China, male infertility, especially sperm health problems related to azoospermia, has become a serious challenge to build a “harmonious family”.
The development of today’s society, the pressure of people’s lives has increased dramatically, the rich material life brings not only enjoyment but also metabolic diseases of over-nutrition, the fierce competition brings mental tension, spiritual vulnerability, anxiety and depression are very common in today’s society, environmental pollution and many other circumstances unique to modern society have brought serious challenges to reproductive health, especially the quality of male sperm is rapidly The quality of male sperm is declining rapidly.
Male sperm take 16 days for each spermatogenic cycle, and human sperm must go through four cycles of development to maturity, which is presumed to take at least 64 days. In addition to this patients in daily life male friends should also do the following.
1, improve the nutritional status, improve physical quality
Only with good nutritional status, the body can produce a sufficient number of vibrant, normal and robust sperm to. If the nutrition is poor, the sperm produced may be less in number, poor vitality and high malformation rate. If nutrition is poor, it may also lead to infertility. The key to good nutrition is not to be picky, not to be parochial, to eat well and to mix meat and vegetables. If you have a strong body, your sperm can carry healthy and strong genes, otherwise you may pass on weak and disease-prone genes to the next generation.
2, pay attention to adjust the diet structure, improve the quality of diet
(1) Protein.
The main component of sperm is protein, so to create quality sperm we must use high-quality protein, such as a variety of lean meat, fish and shrimp, poultry eggs and other foods rich in arginine, such foods are beneficial to the generation of sperm. Arginine is a necessary component of sperm formation, from food to supplement arginine is conducive to sperm production.
(2) Vitamins.
Vitamin A, vitamin B, vitamin C and vitamin D are the raw materials for the production of sperm and semen, which can promote sperm production, regulate gonadal function, enhance sperm vitality, protect the anti-infection ability of the secondary gonads and maintain the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables and fresh fruits. If necessary, vitamin pills can be supplemented directly.
(3) Trace elements.
Various minerals and trace elements are also beneficial to sperm production, especially zinc and selenium should be supplemented at the right time, zinc is an essential substance for sperm production, which can be combined with the use of new rare.
(4) Animal offal.
Such as pork loin, chicken liver, as well as eggs, Chinese herbal medicine purple river car and other foods rich in sex hormones and synthetic hormones required cholesterol, lecithin, etc., can promote spermatogenic cell division and maturation.
3, not addicted to smoking and alcohol
Smoking is a major enemy of eugenics. Some men’s bodies are quite sensitive to the toxins in cigarettes, especially the germ cells in the testicles are more susceptible to its toxicity. Nicotine in tobacco has the effect of reducing the secretion of sex hormones and killing sperm, smoking more than 30 cigarettes a day, the sperm survival rate is only 49%, it can be seen that a large number of long-term smoking is one of the important factors leading to infertility. Alcohol will not only lead to reduced reproductive function, inhibit the formation of sperm, but also about 7% of the sperm stunted or lost vitality, so that the chromosomes in the sperm abnormalities, from and lead to fetal malformations or stunted development.
4, pay attention to correct the bad habits in daily life
Such as often in hot water baths, can cause testicular sperm production dysfunction. Wearing tight pants (such as jeans), long-distance cycling, etc. will hinder the production of sperm and reduce sperm motility, the result is bound to cause infertility. Do not stay up late, some people often stay up late, surfing the Internet, playing cards, work, get exhausted, sperm vitality greatly reduced.
5, avoid the influence of harmful substances
The sperm in the testicles in the process of its production and maturation, but also by some other factors such as radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.) and certain drugs and other effects of qualitative changes. Therefore, men in their reproductive years should try to avoid long-term exposure to a large number of such harmful substances, and do not abuse drugs at will.
6, choose the right time to get pregnant
Generally speaking, it is best not to get pregnant within 3 months to 6 months after the wedding, because the male party for the wedding, has been quite fatigue, the wedding and inevitably tobacco and alcohol entertainment to accompany, so that sperm quality has been affected to some extent, is not conducive to eugenics.
7, drivers do not sit on the seat for a long time
Avoid elevated testicular temperature; less exposure to gasoline, less night driving, avoid light pollution, do not hold urine, so as not to affect the quality of sperm.