For many people, acne is a relentless killer that erases their good face. There are many reasons that trigger acne, but you must not have noticed that low immunity is also an important cause of acne. Low immunity can lead to an imbalance in the body’s skin microbes, which can lead to acne. Low immunity can affect the skin to trigger acne The first thing that comes to many people’s mind when they think of old oil and acne on their face may be a skin problem, but it is likely to be caused by low immune function. Studies have found that the immune system plays a dominant role in the bacteria that live on the surface of the body’s skin and reduces people’s risk of developing skin diseases. People with low immunity are prone to skin problems such as eczema, acne and skin breakouts. The reason for this is that low immunity causes an imbalance in the microbial diversity of specific skin areas and makes the skin susceptible to bacteria and fungi that are not found in healthy people. Acne Clear suggests that acne removal can start with improving the skin’s immunity. The first step is to improve skin immunity 1. Eat more soy products The isoflavones in soy are a kind of phytoestrogens, which can replace part of the female hormone to help fight aging, and it also has antioxidant capacity, which has an important role in regulating women’s endocrine and can effectively balance the skin microbial environment. Soy products, such as tofu, soy milk (recommended without sugar) is a better choice, while other processed soy products, such as 100 pages of tofu, dried beans and soybean skin and other high calorie, it is recommended to eat in small quantities. 2, cereals are indispensable The fiber in coarse grains can accelerate intestinal peristalsis, promote bowel detoxification, reduce acne and other skin diseases; coarse grains diuretic swelling so that the skin is fine and even. Coarse grains rich in vitamin E, can help antioxidant and eliminate free radicals, is the angel of skin protection; especially coarse grains also contain a large amount of magnesium, can promote the excretion of body waste, which is also the key to ensure healthy skin. 3, fresh vegetables are essential No one can deny the strengthening effect of vegetables on the skin immunity. Fresh vegetables are rich in vitamin C. As long as the skin absorbs it, it can enhance the ability of metabolism, and vegetables therefore have the role of skin care. Tomatoes are rich in all kinds of nutrients needed by the skin and are the best choice for skin care. In addition, cabbage, potatoes, cauliflower, winter squash and loofah, all of them can make the skin more vibrant. Vibrant skin is not red, dry and itchy, therefore, the role of vegetables on the skin anti-allergy can be imagined. 4, a daily fruit salad Many people like to use fresh fruits and vegetables to do the mask, that its natural and easy to absorb, and does not contain harmful substances. But in fact, the direct use of fresh fruits and vegetables on the face is not advisable. Fruit directly on the face may make the skin moisture increase in a short period of time, while 10 minutes later it will be beaten back, that is, the moisture is not absorbed. With long-term use, a dehydrated and tight face will produce various problems such as dry wrinkles and darkening of the skin tone. The best way is to consume it directly. The rich vitamins and anthocyanins of various fruits are absorbed through the digestive system. It can increase the ability of sensitive skin to tolerate external stimuli. To improve skin immunity, you may want to make a fruit salad for yourself every day. 5, a glass of milk every day Many people know that milk whitening, but few people know that milk can improve the role of skin immunity. Europe has been using milk for thousands of years to make the skin stronger. The proteins contained in milk can quickly make the skin more active. The sizable amino acids in these proteins are the best nutrients for the skin. The milk also contains high levels of vitamins due to the large amount of grass used by the cows, and skin that has absorbed these ingredients naturally has a significant increase in anti-allergy resistance.