It is already time for the “spring hit six nine head”, when the weather is gradually warming up, but still chilly, when people with cardio-cerebral vascular disease should pay attention, do not think the weather is warming up to ignore their cardio-cerebral vascular health care, here I teach you three moves to safely welcome spring. Cover out warmth – waist and knees warm, heart and brain warm “spring can not thin clothes, people hurt cold”, from winter to spring, the body’s thermoregulatory mechanism needs to adapt, coupled with poor vascular elasticity of cardiovascular and cerebrovascular patients, vascular endothelium has been damaged, vascular wall atherosclerosis resulting in lumen The narrowing of the lumen, easy to occur plaque off triggering acute cardiovascular and cerebrovascular events, so to properly cover a cover. “In the beginning of spring, the temperature will sometimes suddenly return to cold, pay attention to keep warm, focusing on covering the waist, heart and brain parts. Huang Tao, an associate researcher at the Institute of Acupuncture and Moxibustion of the Chinese Academy of Traditional Chinese Medicine, said that the waist is the capital of the kidneys, the root of the body’s yang energy; the heart, the main spirit, the main blood vessels; the brain, the capital of the yuanjin, the meeting of all the yang – it is clear that it is vital to protect these parts. In addition, the body’s blood circulation is relatively poor, vulnerable to cold, slow blood flow also increases the potential for cardiovascular and cerebrovascular disease, so to add more clothes, do not play single. Press out the warmth – friction to drive away the cold, to keep the heart safe “rubbing heat method is simple and easy to do, can promote blood circulation, relieve the symptoms of cold and fear of joints, while beneficial to heart and brain health. Huang Tao suggested that the palms of both hands on the knee joint, with the right strength, evenly rubbed, every night 50 ~ 100, until the friction parts red, hot, can give the joint “heating”; In addition, rub the lumbar eye (the third lumbar vertebrae spine next to open about 3 ~ 4 inches depression), can warm the kidney Yang, promote blood circulation This will not only make the whole body feel warm, but also effectively reduce the deposition of plaque in the blood, reducing the risk of infarction. Eat warm – warm the spleen and stomach, pass the heart complex “after the spring diet, seasoning ingredients should be onion, ginger, garlic mainly, warm tonic appetite, eat warm”. Doctors tell us that after the spring, onions and leeks have a warming effect – leeks can warm the middle and lower qi, invigorate blood circulation and disperse blood stasis, and harmonize the internal organs; onions can stretch blood vessels, promote blood circulation, and prevent dizziness caused by elevated blood pressure. In addition, in addition to the daily diet, patients with underlying chronic diseases should also scientifically take cardiovascular and cerebrovascular preventive drugs such as Tongxinluo capsules, which can remove elevated lipids in the blood, protect the vascular endothelium, repair endothelial damage caused by high blood lipids and hypertension, improve vascular endothelial function, stabilize vulnerable plaques, prevent thrombosis, prolong the survival time of heart and brain tissue in the ischemic and hypoxic environment, and It can effectively prevent and treat cardiovascular and cerebrovascular diseases through multi-target and multi-channel, and is a common drug for preventing cardiovascular and cerebrovascular diseases in clinical practice.