Whether postpartum heel pain can recover on its own depends on the specific cause. There are many reasons for postpartum heel pain, such as cold, heel bone osteoporosis, plantar fasciitis, etc. The heel pain is generally caused by cold after childbirth, the body is extremely weak after the end of childbirth, when the cold is easy to enter the body. If the mother often wears shoes without heel during the menstrual period, the heel will be easily contaminated with cold, causing pain. If you pay attention to keep warm and rest properly, you can usually recover on your own. In addition, after the birth of the mother is prone to anxiety, irritability and other emotions, seriously affect the appetite, so that the digestive function is reduced, at the same time, because also to breastfeed the baby, too much calcium loss, and low nutritional intake, resulting in osteoporosis, in the waist or heel and other parts of the bone pain, at this time need to supplement more high-quality protein and calcium-rich food, such as lean meat, milk, soy products, etc., and follow medical advice to take calcium and other drugs to treat Generally, the pain will not recover on its own. After the birth of women pay attention to foot warmth, avoid the wind and cold in the month, according to the recovery of the body appropriate exercise, you can often use warm water foot soak, if the pain is intense, if necessary, you can follow medical advice to use anti-inflammatory and analgesic drugs to help relieve pain.