A. Conditioning
1, keep the skin clean
Patients with excessive sebaceous secretion and greasiness should often wash their faces properly, using warm water, neutral soap, about 2-3 times a day, not alkaline soap and oily face wash. This helps to get rid of excess sebum, which helps the follicular pores to drain smoothly and inflammation to subside. Try not to use oily skin care products to avoid blocking the follicular pores. It is not advisable to wash your face desperately to avoid stimulating the sebaceous glands to secrete more sebum.
2, acne local taboo squeeze
Squeezing will expand and deepen the infection and aggravate the condition. Avoid touching with your hands to avoid infection.
3.Diet adjustment
The diet of acne patients should be light and easy to digest. It is not advisable to over-eat spicy and irritating food, hair or seafood. Avoid high-calorie, high-tang, high-fat foods, such as: fried foods, cream, cheese, all kinds of milk, ice cream, salad, chocolate, fatty meat, cocoa and coffee, candy, preservative-treated fruits; eat more fresh fruits, vegetables, cereals, fish, lean meat, chicken, complex carbohydrates, drink a lot of water, and maintain a regular diet to keep the bowels open.
4, to live a regular life, to ensure adequate sleep
Life is regular to ensure the normal function of the body. People who often sleep too late or have a frequent night life can cause endocrine disorders and lower skin resistance, which can easily lead to acne.
5.Do not abuse drugs
Patients with acne should go to the hospital for diagnosis and treatment, and should not do it on their own. It is not advisable to use hormonal drugs, such as: dermatoprene, skin relaxation, Pikang Wang, Yuzor, etc., to prevent acne from aggravating and causing hormone-dependent dermatitis, resulting in pigmentation spots, etc. It is not advisable to abuse birth control pills to treat acne. Taking birth control pills casually can have side effects, and long-term use by young girls can cause a significant increase in estrogen levels in the body, or side effects such as loss of appetite, gastrointestinal discomfort, dizziness and weakness.
6.Find the cause and prevent the original disease
Actively find the causes and do a good job of preventing and treating primary diseases such as: prevention and treatment of liver disease, diabetes, occupational acne, etc. Do a good job of occupational acne labor protection.
II. Prevention
1, to be in a good mood
A relaxed mood and an open mind. Chinese medicine believes that “all diseases are born in the gas”, which will affect blood pressure and endocrine; therefore, do not get angry, prevent excessive mental stress, and prevent severe mental stimulation.
2, to live in order, sleep well
Do not disrupt the biological clock, to protect sleep is the key; to ensure high-quality sleep is conducive to physical recovery and endocrine regulation, is very important to maintain health. Because the body’s endocrine in the night sleep state into the peak, too much sleep will affect the endocrine, disrupting the body’s biological rhythm. High quality sleep performance: fast sleep, deep sleep, enough time, wake up with a relaxed body, clear mind and good memory. Poor sleep quality will be dizzy and heavy, poor memory, fatigue, low work effectiveness, affect endocrine and blood pressure. People who often stay up late or have a frequent nightlife have reduced skin resistance and are prone to acne. Regularize your life and ensure sleep to have a healthy body.
3, to balance in and out, normal metabolism (normal metabolism)
In: refers to the person’s drink, food, inhalation, etc. (nutrient absorption, etc.); general requirements are easy to digest, rich in nutrients, do not stimulate too strong and spicy, seafood and hair products should be a small amount of moderate. Out: refers to the body produced stool, urine, sweating, exhalation, etc. (excretion of waste, detoxification, etc.); general requirements is the human stool should be 1-2 times a day, soft texture; urine should be clear, urine volume is normal. Usually there should be a slight sweating of the body. Usually pay attention to appropriate drinking water, eating the right amount of vegetables, fruits, etc.. Through these to keep both coordinated and smooth. Imbalance between the outgoing and incoming can cause uncomfortable symptoms in the body, which can cause disease over time. Such as: obesity, endocrine disorders, acne, constipation, insomnia, hypertension, skin diseases, etc.
4, to moderate activity
”Life is movement”, in the amount of beautiful light music, moderate physical and cultural activities are conducive to alternative brain rest; can regulate the spirit, improve sleep; strengthen metabolism, promote the operation of blood and Qi and detoxification. We try our best to have about 1-2 hours of aerobic exercise every day, such as: walking, dancing, doing health exercises, playing badminton, etc., to slightly sweat out as good.
5, to sexual affairs appropriate, moderate
Sex is a normal physiological need of the human body. Sex is a special kind of exercise that can regulate the spirit, regulate endocrine, reproduce offspring, maintain physical and mental health. Married adult acne patients should be appropriate, moderate and appropriate according to the state of their personal physique.