If you are in your teens, are you worried about the beautiful acne on your face? Why do others not have beautiful acne, but my face is healed here and there, always pitted, very annoying. You want to know why only you have so many beautiful pimples? Why is it that many people have smooth and delicate skin on their faces, but do not grow a pimple tease? How can you get rid of the beautiful pimples that make people upset? The following nine suggestions if you do all of them, I believe that soon your face acne will disappear without a trace, and also have a rosy fine delicate skin. 1, drink enough water every day Do you notice that you drink less water every day? You should know that people with good skin will drink a lot of plain water every day. Only if you drink enough water, your skin will have enough water for discharging waste and growing new cells. One of the major reasons for acne is that the skin’s metabolism slows down and waste is excreted slowly, so the pores become clogged and form acne. The actual fact is that you should drink eight glasses of water every day, especially in the morning after waking up, you must drink a big glass of water, summer sweat more, you should drink more boiled water. 2, once a day stool I believe you must have constipation, once a day stool is very effective and simple way to health care. If you do not stool once a few days, the urea in the stool will be reabsorbed by the intestines into the blood decomposition into ammonia, ammonia will destroy many of the normal physiological activities in the body, which is an important factor in the formation of acne. The actual fact is that you will be able to get rid of your pores and skin, as well as your body will be able to get rid of your pores and skin. 3, eat vegetables and fruits every day vegetables you must eat every day, but fruit, is rarely eaten? The multiple vitamins contained in fruits can speed up skin cell production and keep the skin delicate and moist, and eating more fruits every day can also promote the discharge of intestinal waste. Please remember that you should eat vegetables every day, especially green leafy vegetables. Fruit every day to eat one is also completely enough, apples, pears, bananas, oranges you like to eat what fruit to eat, of course, you can eat more fruit every day would be better. 4, every day morning and evening wash your face Most people with acne are oily skin, their faces always look smooth and shiny, so many people with acne wash their faces several times a day, when they have time to wash, as soon as their faces have oil to wash their faces, this is actually wrong. The protective film of the skin is generally formed only 3 – 4 hours after washing the face, wash the face too many times, the skin is always in an unprotected state, easy to stain the dust and bacteria in the air, the formation of infection, of course, acne. So it is important not to wash your face too often. But you can’t not wash your face, you should wash your face once a day, morning and evening. You should not use laundry soap to wash your face, it is alkaline will be very harmful to the skin. You can use soap or face wash to wash your face. When washing your face don’t use force, relax, and don’t rub your face hard, but gently, and finally rinse off with tap water. 5, skin care You can do a simple skin care after washing your face, you can first prepare a cup of hot boiling water, put your face close to the mouth of the cup, so that the water steam will be steamed to every part of the face, and then dry your face with a clean towel, and finally rub a little skin cream on your face, so a simple but effective skin care is done. 6, life can not be without the opposite sex You should have heard that small insects rely on the skin to attract the opposite sex by discharging in vitro hormones, right? Your skin is also emitting sex hormones, and also with small insects will have an impact on the same and opposite sex, which is why girls living together often get their periods at the same time. If you live in an environment without the opposite sex for a long time, your endocrine system is not regulated by outside hormones, it will easily become dysregulated, not only prone to acne, but also impulsive and irritable. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items in the marketplace. I advise you to put down the cigarettes in your hands, your health will be well rewarded. A little wine is good for your health, but you try not to drink too much wine each time, drinking too much will only harm yourself, not good for your health. 8, chew slowly to eat acne you eat is not wolf gobble, three times to eat the end? This is the reason why many vitamins in the food are not digested and absorbed, and the lack of many vitamins in the body is one of the reasons for acne. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will not be able to get a good deal on your own. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. This is definitely the wrong way to go. This is not only easy to leave a pit on the face, but also will make the bacterial infection spread, so that the surrounding acne, which is why always squeeze but always can not cure acne. So don’t squeeze the pimple, you should let it fall off naturally. If you have too many pimples and you really want to squeeze them, you’d better go to a professional beauty salon and ask a professional to do it, or let a professional teach you how to sterilize them and then get them, don’t squeeze them yourself. In short, the above nine suggestions, if you do, I believe that in a month or two you will say goodbye to the face of acne, have a confident and satisfied face!