Qingming Festival, a festival of sadness and blessing at the same time. Remember what your grandparents used to say when you were a child? Come, come, come, you take these delicious, do not squeal, eat before going out. Today, may we warm your stomach and heart with the food of Qingming Festival around the world. 1.Green dumplings The green color of green dumplings like jade is very suitable for the symbolic meaning of Qingming. Green dumplings are sweet and salty, glutinous, soft and fragrant, fatty but not fatty, a natural and green health food. The dough is made by pounding wheat grass, mixing it with dried glutinous rice flour, and wrapping it with a delicate bean paste filling, minced meat filling and so on. The folk trick is to add a small piece of lard, steam the dough in a cage, and then brush a thin layer of cooked vegetable oil on the surface when it comes out of the cage. After steaming, the green and fluffy skin has a light aroma of mugwort, which is sticky and delicious. Do not mix the dumplings with fatty meat, glutinous rice is difficult to digest food and fat mixed together will increase the burden on the stomach. It is better to eat some foods that help digestion, such as hawthorn. Because these foods can reduce the digestive burden of the gastrointestinal tract to digest glutinous rice food such as green dumplings, which is conducive to the absorption of green dumplings in the body. 2, fresh wild vegetables Stir-fried artemisia or artemisia fried dried aromatic, together with a little sharp chili pepper, is simply a hometown dish at the tip of the heart. This season is still the best time to eat marjoram. The Ballad of Xiwu Food Style says: “In February, the swallows fly in the spring breeze, the shoots are tender and the mussels are fat. Chinese wolfberry, marjoram taste good, egg stall tofu skin ……” Qingming eating wild vegetables is more fun because you can pick them by hand. The Qingming season, the climate is mild, apricot and peach blossom, grass and trees sprout, people enjoy the bright sunshine and fresh air, sometimes also found dry fire and other discomfort. This time of year, there are many varieties of green vegetables, so let’s find some green wild vegetables to relieve internal heat and nosebleeds caused by dry spring. 3, Qingming 馃馃 is a seasonal snack and is called “Qingming 馃” because of its verdant color. Around the time of Qingming, hundreds of flowers are in full bloom, and the green is also showing its new green color. The harvest is then washed, boiled, drained and pounded by friends together with glutinous rice flour and mixed together to make green dough, then wrapped with sweet and savory fillings, kneaded into triangles, and finally steamed in a steamer to make Qingming 馃. Qingming Kuei is made of mugwort from the field. It is warm, bitter, non-toxic, purely yang in nature, passes through the twelve meridians, has the effect of returning yang, regulating qi and blood, expelling dampness and cold, stopping bleeding and calming the fetus. 4, Qingming snail Qingming season, is the best time to eat snails, because this time of year snails have not yet reproduced, the most plump, fat, so there is a “Qingming snail, to a goose” said. There are many ways to eat snail, can be fried with onion, ginger, soy sauce, cooking wine, sugar; can also be cooked to pick out the snail meat, can be mixed, can be drunk, can be bad, can be choked, all suitable. If the food method is right, it can really be called “a taste of snail a thousand kinds of interest, delicious wine are not as good”. “Qingming snail, like a goose”. The medicinal value of the snail should not be underestimated. Chinese medicine believes: snail meat taste sweet, cold, can clear heat, water, bright eyes, can cure jaundice, edema, gonorrhea, thirst, dysentery, swelling and toxicity. 5.Run cake dish When it comes to Qingming cuisine, the first thing that comes to mind in southern Fujian should be “run cake dish”. It is said that this is the legacy of the ancient Cold Food Festival food custom. The proper name of “Runcake dish” should be spring cake. Quanzhou’s “Runcake dish” is made of flour and baked into a thin skin, commonly known as “Runcake” or “rubbing cake”, when eating spread the crust, and then rolled carrot, shredded meat, oyster omelet, coriander and other It is easy to make and eat. This crisp, sweet, mellow and delicious delicacy is sufficient for the average person with 2 rolls. As far back as the Spring and Autumn Period and the Warring States Period in China, there is a ritual of sacrificing to the god of spring in spring with five pungent dishes, the contents of the five pungent dishes are onions, garlic, leeks, cilantro, brassica, and then eat these five pungent dishes after sacrificing to the god of spring, in order to open the five organs, to go to the health effects of volatile gas, but because of the pungent taste of the five pungent, it is difficult to eat alone, so later gradually developed to wrap the five pungent to become spring cakes to eat, spring cakes also became the predecessor of the spring cake and spring rolls. The predecessor of the spring rolls. 6, cheerful dough around Chengdu, Sichuan Province, there is fried rice for the dough, threaded, or large or small, various colors, called “cheerful dough”. In the old days, outside the north gate of Chengdu to “Huanxian” all the way to sell. The Qing Dynasty’s “Miancheng Zhuzhi Lyrics” has a poem: “‘Happy An’ before the happy dumplings, spring suburbs to buy food hundred worries relief. The village mash play is more beautiful than the golden birth, and there are many people drunk feet basin.” Food and health: The general public can eat the joyful dumplings made of fried rice. It is especially suitable for children who are growing up, and those who have deficiency of qi, phlegm and yang. Deep-fried deep-fried noodle cake is eaten in all parts of China on Qingming Festival. “Deep-fried deep-fried noodle cake is a crispy and delicate food, which is called “cold utensils” in ancient times. The custom of banning fire and cold food on Cold Food Day is no longer popular in most parts of China, but the deep-fried noodles associated with this festival are loved by the world. The deep-fried noodle cake is popular in Han Chinese regions, but there are differences between the north and the south: the northern deep-fried noodle cake is generous and made of wheat flour, while the southern deep-fried noodle cake is delicate and made of rice flour. Nutritional analysis: deep-fried noodles can be eaten by all people, but not by pregnant women or people with hyperlipidemia or diabetes. The nutritional composition of deep-fried noodles is mainly carbohydrates, fat and protein, which are fatty and high-calorie food and should not be eaten. 8.Date cake Date cake is also called “Zi pushed cake”, which is often used as raw material of millet grain. They are also accustomed to date cake made of swallow-shaped, hanging on the door with wicker strings, can be eaten cold to commemorate the noble qualities of Kai Zitui not seeking fame and fortune. Millet has high nutritional value, contains essential amino acids, but also has some medicinal value, “Compendium of Materia Medica” records: millet taste sweet, flat, slightly cold, non-toxic. Jujube is rich in protein, fat, carbohydrates, organic acids, trace calcium, amino acids and other nutrients. It can improve the immunity of the human body, and it is written in the Classic that red jujube is sweet and warm in nature, belongs to the spleen and stomach meridian, and has the function of tonifying the middle of the body, nourishing the blood and calming the mind, and moderating the medicinal properties.