Usually abstinence for about six months can gradually restore the sensitivity of men. Frequent sexual intercourse or excessive masturbation may lead to a decrease in the sensitivity of the male genital organs, thus reducing the male ejaculation pleasure, which may lead to a decrease in male libido in the long run. It is generally recommended to abstain from sex for six months. With the extension of abstinence time, the stimulation of the dorsal nerve of the male penis gradually decreases, thus making its sensitivity gradually increase during this time. Its can gradually improve the ejaculatory pleasure of men, thus reducing the possibility of decreased libido. During abstinence it is not completely impossible to ejaculate, but rather the frequency of ejaculation is appropriately reduced to restore sensitivity. In addition, you can choose to conduct behavioral training under the guidance of a male doctor in a hospital, which can also gradually enhance male sexual pleasure and restore male self-confidence and libido.