Mr. Sperm, what can save you? Mr. Sperm is born in the testis and resembles a tadpole with a head containing a nucleus and an acrosome, an axoneme (similar to a flagellum) running through the center of the tail, and mitochondria arranged in a spiral pattern in the middle section. Sperm take about 10 weeks to reach maturity and are stored in the epididymis after maturation. Unlike women who usually only ovulate one egg per month, each normal adult male produces millions, tens of millions, even hundreds of millions of sperm per day! However, not all sperm can meet the egg …… alcohol, nicotine, ionizing radiation, etc. may cause Mr. Sperm to become deformed and die before he is ready, so naturally Mr. Sperm will not have the ability to reproduce. Even if some sperm are “good swimmers” and can successfully reach the female reproductive tract, most of them will lose their vitality and die in the acidic environment, leaving only a small percentage of sperm to escape and move on. After all these hurdles, only a small percentage of sperm are lucky enough to meet the egg lady! Mr. Sperm often wonders why the results of his medical tests are not the same every time. Sometimes they are very different. Don’t panic, this is normal! In addition to disease factors, a man’s mood, lifestyle, environmental factors, the length of time between ejaculations (abstinence period) and the frequency of fucks can all affect the density of sperm and semen quality. Therefore, semen analysis data is usually averaged twice, and if the data fluctuates too much, a third semen collection is performed. Once, a strong man with a great body made an appointment for sperm collection, but ended up overworking the night before the sperm collection…never imagined that the next day, the hospital checkup suddenly became “azoospermia” and no sperm could be retrieved at all! Mr. Sperm wondered, how can I strengthen my body, marry Miss Egg and go to the top of life? 1, healthy life is the foundation. It is important to have a regular routine! Like the previous mahjong gods often stay up late, overnight, do not pay attention to rest, not only hurt the body, will also reduce the quality of sperm Oh. 2, adjust a good state of mind. If a guy’s psychological pressure is too great, it may make the sex drive lower, leading to disharmony in the relationship, and serious damage to sperm vitality. It is better to give him a relaxed environment, so that Mr. Sperm carefree and healthy growth ~ 3, the temperature is critical. The sperm requirements for temperature are strict and must be below body temperature to develop properly, too high a temperature or cause a decrease in sperm vitality, if higher than 70°C will inhibit sperm survival. There are rumors that sauna bathing can lead to infertility, but it is not that exaggerated. Sauna is not the temperature to kill sperm, but it is not advisable to enjoy sauna bathing for a long time. 4. Start quitting smoking. There are many reasons why sperm quality is declining, including smoking. A paper by researchers at Uppsala University in Sweden, published in the journal Science, showed that men who smoked for a long time had shorter Y chromosomes or even disappeared compared to non-smokers! 5, please drink alcohol in moderation. Although appropriate drinking will not affect the quality of Mr. Sperm, but excessive alcohol abuse can be! The actual fact is that you should not be greedy to drink a small amount of alcohol. 1. Pay attention to rest. The actual fact is that you will not be able to get a good deal on your own. It is best for foreign patients to arrive in Shanghai the day before the sperm collection, and avoid catching trains overnight to avoid overexertion. 2. Ensure personal cleanliness and hygiene. Take a full body bath every day, drink more water and urinate more often to reduce the proliferation of bacteria in the urinary tract. The night before egg collection, you need to clean thoroughly, especially the male genital area, to reduce the chance of semen contamination. 3. Abstinence from sex should be appropriate: 3-5 days for IVF and ICSI patients, and 8-10 days for patients with severe oligospermia.