The actual work encountered constipation patients, some have been for several years, very painful. Summarize the following methods, you may want to try: 1, the first thing in the morning after waking up, oral two large cups of honey water, drops of 5 drops of sesame oil, adhere to three days. 2, eat 5 lentils in the evening (fried, supermarkets have), chew slowly. 3, cassia seeds and astragalus, make tea and drink. 4, the above methods can be used alone, if constipation is strong, can be used in a row, the basic requirement is to keep the body well hydrated, diet with meat and vegetables, cheese and other do not eat it. 5, pathological constipation, available medical oral paraffin oil, even three days. 6, older, no abdominal surgery, sudden constipation and bloating patients, need to seek medical advice to exclude intestinal pathology (including intestinal cancer).