Constipation is a very common symptom, can also be said to be a kind of anorectal disease, and, according to clinical data, female constipation is more prevalent than men, especially after childbirth, and during pregnancy, women are more likely to constipation, and to have the correct solution to constipation, the following common misconceptions about constipation is introduced: misconceptions a, eat more bananas can laxative General people believe that bananas are laxative in fact, only If you eat more raw bananas not only can not laxative, but will aggravate constipation. The reason is that unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract and will inhibit gastrointestinal peristalsis. Generally speaking, it is best to store bananas in a ventilated place until the skin has black spots, but the inner texture has not changed. The second myth is that dietary fiber should be eaten more dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain, poor gastrointestinal function of people who eat more will cause irritation to the gastrointestinal tract. Not all foods rich in dietary fiber have laxative effects, such as yam, which is warm and hot in nature, but eating too much will aggravate constipation. Myth three, oil and meat can not eat more industrial machinery need the help of lubricants, each bearing to run properly, the same in the human body. Therefore, constipated people need to eat a little more oil, especially sesame oil, as well as its predecessor, “sesame. A spoonful a day can improve constipation within a week. As for meat, because of the high protein food to the intestines and stomach stimulation is not enough, constipated people can eat less. Misconception four, eat more radish can laxative eat more radish can laxative” in fact, this is a very common misconception in the constipation diet. Constipation is divided into many types, such as heat constipation caused by internal heat and fire, spleen and kidney deficiency and fluid deficiency resulting in deficiency constipation. Among the middle-aged and elderly, the proportion of deficiency constipation is very large. In layman’s terms, it means insufficient gastrointestinal power. The white radish has the effect of eliminating food and relieving gas, so it really works for flatulent constipation. But for the middle-aged and elderly, the original gas is insufficient, and then diarrhea gas, constipation will be heavier. Myth five, drink tea can laxative Many people feel that tea can fire laxative, but constipation should not drink more. Because tea has an astringent effect, drink more will aggravate constipation. But constipated people must drink more water. Ordinary people drink 1200 ml of water a day, constipated people should drink up to 2000 ml, the water is divided into 8-10 times to drink, can ensure intestinal moist, help relieve constipation. When constipation occurs, it is recommended that the whole body be examined to determine whether there are other symptoms, and if they exist, they are usually caused by disease, and it is vital to actively treat the primary disease, while if it is simple constipation, correcting the adverse causes, as well as timely treatment is the focus.