Constipation can be relieved by dietary care, life care and medication care: 1. Dietary care: Patients should replenish the water needed by the body daily to avoid dry stools and difficult discharge due to lack of water. Eat more foods with high fiber content, such as apples, celery, pumpkin, etc. Try to eat less fine foods such as refined white flour, refined rice, or greasy, spicy food, avoid smoking and drinking, and also supplement vitamin B or folic acid under the guidance of a doctor to speed up gastrointestinal peristalsis; 2, life care: need to adjust life and rest, pay attention to the combination of work and rest, and develop good living habits. Develop the habit of regular defecation, and avoid behaviors that affect attention during defecation, such as reading books, playing with cell phones, etc. When there is an intention to defecate in time to avoid the presence of feces in the intestine for a long time, resulting in dry stools. Need to maintain an appropriate amount of exercise to speed up gastrointestinal peristalsis, to promote the discharge of feces, to maintain a calm state of mind, to avoid anxiety; 3, medication care: for patients with long-term constipation, should avoid unauthorized use of drugs, but need to go to the hospital for appropriate treatment, can be applied under the guidance of doctors, such as cork, polyethylene glycol, lactulose and other drugs to promote the discharge of feces, but also timely treatment of anal fissure, perianal infection and other primary diseases that cause constipation In order to avoid aggravating the condition.