Dry eye syndrome is also known as dry conjunctiva and keratitis, and in Chinese medicine it is called “white astringency” or “dryness and fainting syndrome”. It is characterized by dry eyes, foreign body sensation, burning sensation, blurred vision, visual fatigue, photophobia, fluctuating vision, as well as headache, irritability, fatigue, difficulty concentrating, and inability to tolerate a smoky environment. This syndrome is commonly caused by stress, irregular work and rest, or stimulation from long-term reading, wearing unsuitable glasses, air pollution, etc. In addition, aging is also a causative factor. According to Chinese medicine, dry eye is related to the dysfunction of internal organs, mostly due to old age, liver and kidney deficiency, lack of yin essence; or spleen deficiency, lack of Qi and blood biochemistry, and loss of eye moistening. At present, the treatment of dry eye syndrome is mainly based on symptomatic and local medication, mostly using artificial tear substitutes, permanent or temporary closure of the tear system, wearing wet room glasses and other methods to increase the corneal surface aqueous retention, improve corneal wetness, stimulate tear secretion and preserve tears to improve clinical symptoms, but there are more toxic side effects, and the underlying causes are not treated, so it is not yet possible to achieve a fundamental cure. There are various surgical treatment methods, but the indications should be carefully chosen. Millions of patients around the world are suffering from dry eye, and with the popularity of computers and TV there is a trend of increasing the number of dry eye patients. Therefore, finding a new method of dry eye treatment that is safe, reliable and has satisfactory efficacy is an urgent problem to be solved at present. So at present, with the widespread use of modern products such as computers, prevention of dry eye disease is also the main focus. Chinese medicine has a long history of treating dry eye disease, and clinically it has been repeatedly proven that Chinese medicine has better efficacy on dry eye disease, the following is a dry eye disease diet to help you prevent and improve dry eye disease. 1, lily red dates porridge: lily 10 grams, yam 15 grams, barley 20 grams, red dates (remove the core) 10. Wash the above ingredients and cook the porridge together for consumption. This dry eye recipe efficacy: lily nourish yin and lower fire; yam nourish kidney and lung; barley dampness and spleen, clear heat and drain pus; red dates known as natural vitamin pill, not only rich in vitamin C, also contains a lot of vitamin A. This porridge not only prevent dry eye effect is good, but also used to brighten the eyes. 2, chrysanthemum and wolfberry tea: chrysanthemum tea with wolfberry steeped for about ten minutes to take. This dry eye recipe efficacy: “Compendium of Materia Medica” recorded chrysanthemum “sweet, cold taste, has the effect of dispersing wind-heat, calm the liver and brighten the eyes”. Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can clear the mind and brighten the eyes, especially for dry eyes caused by liver fire and excessive use of eyes. It should be noted that chrysanthemum is cold, cold body, usually afraid of cold, easy to cold hands and feet should not often drink. 3, walnuts: chew two every night, can relieve symptoms. This dry eye diet efficacy: walnut kernel is rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients, has the effect of nourishing the kidney and fixing the essence, nourishing the liver. 4, Chinese wolfberry: 15 grams per day, washed and chewed or boiled in water. This dry eye recipe efficacy: wolfberry nourishes yin and brightens the eyes, can promote the repair of diseased cornea, improve the body’s ability to resist disease. 5, spinach eye care soup: 60 grams of pork liver, 130 grams of spinach, a little salt, sesame oil, 1 liter of clear broth. 2. 15 grams each of the late paper, grain essence, sweet wolfberry and Chuanxiong. Wash the four herbs and add water to 1000 C.C., decoct for about 20 minutes, strain the residue and reserve the soup. Wash the pork liver and cut it into thin slices. Wash the spinach and cut it into small pieces and set aside. Add the Chinese herbal juice, pork liver and spinach, bring to a boil, add salt, stir well, add a little sesame oil and serve. This dry eye recipe efficacy: nourish the liver and blood, brighten the eyes and moisten dryness. Regular consumption can improve eyesight, and can treat children’s night blindness, anemia, all have a good tonic effect. 6, cassia seed tea: materials: cassia seed 10 grams, chrysanthemum 5 grams, hawthorn 15 grams. Cassia seeds slightly pounded, add chrysanthemum, hawthorn, rinse with boiling water, cover and simmer for about 30 minutes, then drink. The efficacy of this dry eye recipe: cassia seeds and chrysanthemum have the effect of clearing the liver and brightening the eyes, mainly for the treatment of head dizziness, dizziness and dryness of the eyes, vision loss.