About 70-90% of mothers develop these annoying lines during pregnancy. It is a phenomenon that occurs when the skin fibers break during the sudden weight gain of the body during pregnancy, forming red or purple worm-like lines, which fade in the months after delivery, leaving a silvery-white mark. The first thing you need to do is to get rid of the stretch marks. In fact, we can do everything we can to slow down the generation of stretch marks, simply put, “one to eat, two to move, three massage”. First, a balanced diet, more protein and vitamin-rich food. This is the age of collagen, and even the stomach during pregnancy does not matter. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In addition, vitamin C is also a raw material to promote collagen production, eating more food rich in vitamin C is also beneficial to prevent the generation of stretch marks. Secondly, the growing uterus is supported by the abdominal muscles. The exercise of the abdominal muscles before pregnancy will help to bear the burden of gravity on the abdomen during pregnancy and slow down the excessive stretching and pulling of the skin. However, appropriate exercise during pregnancy, less time and more meals, also help control weight during pregnancy, so that the fetus and even the uterus does not grow too fast, to slow the formation of stretch marks. In addition, pregnant mothers can properly apply anti-stretch mark oil and massage to enhance skin moisturization and improve skin elasticity.