Kidney stones are not hereditary and it is not a genetic disease. The formation of kidney stones is mainly related to insufficient water intake and excessive intake of foods that can form stones in the diet. Therefore, first of all, we should pay attention to drink water regularly and urinate more often in our daily life, and it is generally recommended to keep the urine volume above 2L; at the same time, we should pay attention to drink a balanced amount of water, and pay attention to drink water at night. Secondly, avoid consuming too many substances that can form stones in the diet. Stones mainly include calcium oxalate stones, cystine stones, uric acid stones, etc. Therefore, we should pay attention to the following: 1) avoid drinking alcoholic beverages, coffee, tea, etc.; 2) do not drink fruit juices containing oranges, rutabagas, grapes, etc.; 3) avoid eating animal offal, seafood and large meat-like soups to prevent the formation of uric acid stones.