In the cold winter, how can women take care of themselves from the inside out? Professor Guo Haiying, a Chinese medicine therapist from Zijin Hospital of Nanjing Hospital of Integrative Medicine, offers a bowl of “Chicken Soup with Three Fresh Ingredients” for women. Main ingredients: 50g each of sliced chicken breast, chicken liver and chicken gizzard. Supplementary ingredients: chicken broth, shredded Chinese cabbage, hairy fungus, cauliflower and salt. Practice: 1. First, wash the chicken gizzard and chicken liver slices with water, squeeze the blood and water half bowl for extracting the broth. 2. Put the chicken soup pot on the fire, boil, blanch the chicken breast and other meat together, pick it up, put it in the soup pot, pour the blood water into the soup pot, wait for it to boil, skim off the froth and pour it into the soup pot. The benefits of this dish are three: First, it benefits the spleen and protects the eyesight Chicken breast has a high protein content and is easily absorbed into the body, which has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that are important for human growth and development, which is one of the important sources of fat and phospholipids in the dietary structure of the Chinese. According to Chinese medicine, chicken breast has the effect of warming the middle and benefiting the qi, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. It is a good dietary supplement for women who tend to suffer from cold and fear of cold, fatigue, irregular menstruation, low milk after delivery and anemia. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, A, B vitamins, vitamin A content far more than milk, eggs, meat, fish, etc., to maintain normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, to maintain a healthy female complexion are important, chicken liver also has general meat food does not contain vitamin C and selenium, can enhance the female friends muscle immune The second is to nourish the blood and prevent blood loss. Black fungus is rich in iron, so women can eat it regularly to nourish their blood, make their skin rosy and glowing, and prevent iron deficiency anemia. Black fungus contains vitamin K, which can reduce blood clots and prevent thrombosis, and has the effect of preventing atherosclerosis and coronary heart disease. The gum in the fungus can adsorb and concentrate the dust and impurities left in the human digestive system and expel them from the body, thus playing a role in clearing the stomach and cleansing the intestines. Therefore, black fungus is a good vegetable for women who wish to detoxify their body regularly. Black fungus contains anti-tumor active substances, which can enhance the immunity of the body, and can prevent and fight against cancer when consumed regularly. Three can prevent colds and breast cancer Cauliflower is rich in vitamin C, carotene, selenium, vitamin K, and many other substances with biological activity. It can enhance the liver’s detoxification ability, improve the body’s immunity and resistance to disease, prevent the occurrence of colds and scurvy, and prevent stomach cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithiophenol thione can also reduce the risk of heart disease and stroke, prevent the formation of skin pigmentation, and have a very good whitening effect on the skin.